DIY Solid Exfoliating Bars.

This bar has many nourishing ingredients in it, used to exfoliate and moisturize your skin. These bars are great for everyday exfoliating as well as healing stretch marks, cellulite & providing moisture to your skin. 

The caffeine in coffee helps to stimulate blood circulation to the affected area so the healing process can begin. Honey is also known for helping to reduce stretch marks and cellulite by removing toxins from the affected areas. Calendula & Coconut oil are amazing at healing nearly anything & they work as intense moisturizers as well.

We talked a bit about the benefits of coffee for our skin over in the post: Exfoliating Coffee Cubes - For Stretch Marks & Cellulite. 

This recipe is completely customizable to suit your preference but I've outlined the basic recipe that I like to use.



 

 

What You'll Need:

• 1/2 cup Coffee Grounds. ( I used the grounds after making a pot of coffee so they were nice and damp )


• 1 1/2 Organic Cane Sugar ( may need a little more)


• 1/4 cup Organic Ground Oatmeal (optional)


• 2-3 tbs Coconut Oil


• 1 tbs Calendula Infused oil (Infusing your own oils) 


• 1-2 tbs Organic Honey (Raw) (optional) a Vegan alternative is Agave Nectar.


• 1/2 tsp Vanilla Extract. (optional, it just smells amazing!)


• 2 drops Peppermint oil for scent (or your favorite scent. You can find a huge list of amazing essential oils at Mountain Rose Herbs or Starwest Botanicals. )

Tools:

• Mixing Bowl & Spoon


• Silicone Molds of choice. (I used THESE round ones and THESE square ones) (The circles may be a bit more of a gentle shape for your skin - also easier to hold)


• Airtight jar for storage

To Make:

Put all of your ingredients in a large mixing bowl and stir until everything is combined evenly.

I added a bit more sugar to my mix so it wasn't quite as sloppy as the top stage. It'll definitely take much longer to cure this way.

You want to make sure the consistence of the mixture is a little on the damp side. This will evaporate as we let them cure and turn them solid. I've put together some photos of what the stages should look like below.

Scoop into your molds and press down firmly so there are no air bubbles.



 

Here comes the part where patience comes into play. Much like allowing soap to cure, these bars will take a while to completely solidify. They should then be stored in an airtight jar or container.

*Some people suggested putting them in the oven on the lowest setting for a few hours to dry them out faster. ( I was trying to rush things for the craft sale at the beginning of the month) I tried this and it just turned out to be a massive mess. The mixture boiled over and started melting itself to the bottom of the oven. I definitely don't recommend doing it this way. I think patience is key here.

Allow them to dry completely somewhere safe, dry and clean like you would soap. No where that has any humidity. It'll take a few weeks for them to solidify completely.

Once they look the the end photo above, you can stretch the mold from side to side like you would an ice cube tray and gently push them up out of the mold without them breaking.

I allowed mine to sit out between brown paper for a few more days. They are now rock solid.

To Use:

Bring the bar into the bath or shower with you. Gently massage in circular motions.

The bars stay solid and gradually break down while you use them. They stay together very well and work wonderfully for exfoliating.

You will have bits of oatmeal and coffee floating around with you + the oils so just be careful as it could make the tub slippery. 

Happy Exfoliating! ~ <3

 

I recommend Mountain Rose Herbs & Starwest Botanicals for all of your herbal healing needs! You can purchase any extra supplies over at Amazon.ca. Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Other posts you might like: 

Calendula Healing Salve

50+ Uses for Coconut Oil 

DIY Whipped Coconut Oil Body Butter.

Coconut Oil is so amazing for our skin, one problem is, it's a little difficult to scrape out of the jar. Well, here is a simple solution so you can enjoy the nourishing benefits of coconut oil - anytime.

This recipe can be customized to fit any preference. Essential oils can be added for different scent options, & other nourishing oils and butters can be added as well. Some amazing options would be Vitamin E Oil, Shea Butter or Cocoa Butter.

This is a pretty basic recipe with only 3 ingredients!

---

What You'll Need:

 

• Coconut Oil


• Essential Oils of choice. - Mountain Rose Herbs & Starwest Botanicals has a wide selection of premium essential oils. ( I used Coconut Scent.)


• Calendula Infused oil. (Infusing your own oils) ( You could swap this out for Sweet Almond Oil, or any other oil you prefer.) 

 I added 1/2 cup of coconut oil, 1 tbs of calendula infused oil and 4 drops of coconut scent. 

Tools You'll Need:

• Mixing Bowl


• Hand Mixer (Or better yet, a stand mixer) 


• Spoon


• Airtight container of choice

 

To Make: 

1. Scoop your coconut oil into your mixing bowl and add in any extra ingredients. (I added calendula infused oil & essential oils) 

--- I did this straight from the jar. While the coconut oil was solid, I think it would have turned out fluffier if I had of refrigerated it first. Some people like to melt everything together first, refrigerate it overnight and then mix it in the morning. (I'll definitely try this next time) 

2. Turn your mixer on high and beat for about 5 minutes, or until everything is as fluffy as you'd like it. 

--- You may have to scoop it all to one side to get it all evenly if you aren't making a big batch. 

3. Once you're happy with the consistency, carefully scoop it into your jar(s). 

VOILA! ~ Simple yet amazing body butter!

<3

If the done butter gets too warm it will melt back into an oil state BUT if it's kept too cold, it may become a little hard. It's best to keep it somewhere cool and not in direct sunlight. 

---

 

This was my very first attempt at a body butter. I don't think it turned out too bad. It definitely could have been worse. ^_^ I just wish it were a little fluffier, so that's something I will work on next time around.

Here are some pinnable images - I would love for you to share! <3

Happy Creating! ~ <3

Have you made your own all natural body butter before? 

What are your favorite body butter ingredients or scent options? 

I recommend Mountain Rose Herbs & Starwest Botanicals for all of your herbal healing needs! You can purchase any extra supplies over at Amazon.ca. Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

---

 Now Available On My Etsy! 



 

DIY Lip Scrub ~ All Natural

This simple lip scrub recipe is nourishing to your lips & can add a nice lip tint as well if you choose to add in a natural colorant. Lots of store bought products contain harmful chemicals & why would we want to put that on our skin and so close to our mouths? :/

What You'll Need:

• Organic Cane Sugar


• Coconut Oil


• Shea Butter or Cocoa Butter (optional)


• Honey (optional)


• Natural Colorant from India Tree (optional)


• Scent of Choice. (optional) I used Peppermint  You can find a huge list of amazing essential oils at Mountain Rose Herbs or Starwest Botanicals.

Tools:

• Melting pot, pan on the stove or double boiler


• mixing bowl & spoon


• Airtight container(s) for your finished product.

To Make:

For a 2 oz container I used:

• 4 tbs sugar


• 2 tbs of coconut oil (or half and half with one of the butters)


• 1 tsp honey


• 3 drops of peppermint oil


• 3 drops of red colorant

Start by melting your coconut oil & butters. You can do this with a double boiler, meting pot, a pan, etc.

Remove from heat and add in your honey, colour & scent. (if using)



With your sugar in a mixing bowl, slowly and evenly pour the melted mixture over your sugar, stirring until everything is consistently mixed. 



Sometimes it's easiest to add more sugar afterwards until you're happy with the consistency.





Spoon into your containers, add a label if you so choose & enjoy!





Here is a FREE printable if you're using similar containers and would like to use a similar label:

See the post on creating labels to put the labels into a collage for easier printing.

Happy Exfoliating! ~ <3

I recommend Mountain Rose Herbs & Starwest Botanicals for all of your herbal healing needs! You can purchase any extra supplies over at Amazon.ca. Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Sugar Scrub Cubes! ~ DIY all natural!

This recipe can be as plain or fancy as you'd like. All depending on your preferences. You can add in bits of herbs, natural colourants, different butters and oils etc. This post will be a down to the basics, as simple as possible post & later I will add more extravagant variations of the same basic recipe.

I find these incredibly more handy then a regular sugar scrub, as you would normally have to carry a scoop with you to the shower all the while being careful not to get water into the rest of the mixture. With these, you just bring a single cube along with you. No need for messes or containers!

I see a lot of these with a melt and pour soap base added. I don't have things like this on hand and so, if you're like me - you may want a recipe without all the fancy stuff! - Just your basic exfoliating sugar scrub - in cute little cubes!

What You'll Need:

BASICS:

• Organic Cane Sugar


• Coconut Oil


• Your choice of scent - You can find a huge list of amazing essential oils at Mountain Rose Herbs or Starwest Botanicals.


• spritzer of distilled water (Optional as many people would disagree with this, even though that's how sugar cubes are made)

OPTIONAL:

• Shea Butter or Cocoa Butter


• Natural Colorant

Tools:

• silicone mold ( I used one similar to THESE)


• mixing container & spoon / spatula.

To Make:

For the 15 cavity mold I used to create these I used approximately

• 2 1/2 cups of sugar


• 1/4 cup melted coconut oil ( you can mix the butters into this measurement if you're going to use them )

Melt your butters and oils first. In a big mixing bowl, pour in your amount of sugar. Slowly pour your melted oil in, mixing constantly.  You want this to be spread evenly. You may not need all of the measured coconut oil.

I spritzed mine with distilled water. I find this helps hold everything together. (You will want to be sure these are fully dried before sealing these up though, as the water kept damp would create a bacteria issue)

Mix ingredients until you have a similar looking consistency as what is shown below. When your spoon is able to make a good firm indent without your mixture falling back, then you've got the right consistency.

Spoon your mixture into your molds and push down firmly with a spoon or your fingers. You don't want any air pockets in between these or else they won't stick together properly.



Leave your mixture in the molds until they have completely hardened. Trying to pop them out early will break them. This is where patience comes into play! ;) I left mine sitting for 3 days. You could also keep these in the fridge to solidify. As long as they aren't in a humid space.

Once you can press firmly on the tops of them and they seem to be completely solid, carefully pull the tray apart from side to side to start releasing them. Push from the bottom of the mold until they pop up and out.



You could let them air dry another day or so.

Adorable Right!? Now you can package them up any way you choose or store them in an airtight jar. We decided to wrap these ones in cellophane with a cute little ribbon. (Thanks Richelle for the brilliant idea)



To Use:

Bring a single cube with you into the bath or shower. With wet hands kneed the cube until it begins to crumble. Massage gently in circular motions where you need a little exfoliation. Always moving toward the heart. This helps regulate blood flow.

Happy Exfoliating! ~<3

Have you got a favourite sugar scrub recipe you make at home?


I recommend Mountain Rose Herbs & Starwest Botanicals for all of your herbal healing needs! You can purchase any extra supplies over at Amazon.ca. Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

My New Favourite Way to Brush my Teeth!

I'm still working on an updated version of our original Fluoride Free Toothpaste. I really want to try out the activated charcoal method that everyone is raving about, but in the meantime, this neat little recipe has been helping me with tooth sensitivity and stains. It's giving me an overall cleaner feeling, my teeth feel smooth and my mouth feels fresh.

In a way it's similar to our Herbal Oil Pulling Method but instead of the pulling, it's brushing. Plus I added a few bonus ingredients for sensitivity and freshness.

What You'll Need:

(I used a 180ml container)

• 1 part Calendula Infused Oil (Infusing Your Own Oils)


• 1 part Coconut Oil (equal parts of both, I used about 5 tsp each)


• 5-10 drops of Peppermint Oil (optional- for fresh breath)


• 1-2 drops of Clove Bud Oil (optional - for tooth sensitivity)

• Squeeze container of sorts


• Funnel

To Make:

Using either Fractionated Coconut oil or melted Unrefined Coconut Oil, mix together with Calendula infused oil. Drop in Peppermint and Clove Bud Oils, stir well and using a funnel, poor into your container.

I have used this on it's own, and also switch between first putting this on my toothbrush and sprinkling some baking soda on top for extra stain pulling power.

Happy Brushing <3

What are your favorite all natural methods of brushing your teeth? I'd love for you to share with me in the comments below.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Oil Pulling - Highly Effective Herbal Infused Method.

I'm sure most of you have heard of Oil Pulling. I had been doing the coconut oil method for quite some time with pretty fantastic results BUT I still had some issues with sore gums, inflammation and sensitivity. Not nearly as bad as before I started oil pulling but I needed some extra relief..



It suddenly hit me. CALENDULA! Why not try mixing some of my Calendula Infused Oil into the coconut oil for extra healing benefits. I had made up a Caledula Tea which helps speed up healing, reduces inflammation, heals infections etc. I use this tea often to heal sore throats, issues with teeth & gums & infections, so why didn't I think of this earlier?

It made perfect sense. If oil pulling has all of these oral health benefits and the Calendula Infused Tea works so well for improving oral health, wouldn't this be a powerhouse of healing?

You could even pull with the recipe for the 'Calendula Salve' as long as you didn't add in any essential oils or beeswax.

I can honestly say, I noticed a HUGE difference after just one oil pulling session with this mix! I was so excited, and after using it for only a short time now, I am noticing amazing results! Any painful gum or teeth issues have been resolved, my mouth feels overall cleaner and healthier & improving muscles in your jaw results in less teeth clenching, I find. I used to have bad lock-jaw every morning and that hasn't happened once since I started oil pulling!

I think I will use the calendula mix in between straight coconut oil pulling.

You'll have to let me know if you try this! <3

SO what is oil pulling?

• Oil pulling or oil swishing is a folk remedy where oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth. - Wikipedia.


• Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. - Oil Pulling - The Habit That Can Transform Your Health.

What are the said benefits?

It is said to detoxify teeth & gums, remove stains from teeth and improve oral hygiene. Because bacteria and infection can enter the blood stream through the mouth, it is important to keep up your oral hygiene.

Practitioners of oil pulling claim it is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out "toxins", which are known as ama in Ayurvedic medicine, and thereby reducing inflammation. - Wikipedia

Some insights from Henry Happened on OIL PULLING 101: 10 Tips for Making It Work:

• reduced headaches, insomnia, PMS, sinus congestion


• general detoxification benefits


• overall increased oral health


• reduced inflammation in the body, including reduction of arthritis symptoms


• pain relief


• skin problems (eczema, acne, rashes) reduced

How does it work?

Take a spoonful or two of the oil of your choice. Coconut Oil is a very popular choice because of its antibacterial, antimicrobial properties.

Swish and "pull" the oil in your mouth for 10-20 minutes. (I suggest doing this while you are busy with something else. Shower, checking emails, etc. 20 minutes seems like an eternity otherwise. I am oil pulling as I'm writing this blog post! ^_^) If your mouth gets tired, take a break or swish with less force.

NEVER swallow any of the oil - it is FULL of the toxins that it has pulled from your mouth.

Spit it into the toilet or trash. Because coconut oil solidifies, it could clog your pipes so avoid spitting it down any drains.

Rinse your mouth thoroughly with hot water, & brush your teeth. Some people recommend rinsing with hot water + baking soda as it's supposed to restore the pH balance to your mouth. You can also try out our All Natural Toothpaste. (I'm working on an updated recipe)

How often to pull?

There is no strict schedule for oil pulling. (At least not that I'm aware of.) Some people recommend a few times a day. I usually oil pull every other day, once. I have noticed a difference, so maybe doing it more often would be more beneficial but I'm not entirely certain. If any of you have experience with how often it should be done, maybe you can let me know.

Some Helpful Articles & Suggested Reads:

Oil Pulling for Oral Health - by Wellness Mama

OIL PULLING 101: 10 Tips for Making It Work - by Henry Happened

An Ancient Ayurvedic Ritual for Clearer Skin, Whiter Teeth & Overall Wellness: The Beauty Benefits of Oil Pulling - by Living Pretty, Naturally

Oil Pulling With Coconut Oil - by The Coconut Mama

Oil Pulling with Coconut Oil & Thieves Essential Oil - by The Coconut Mama

How to Save Money at the Dentist (Hint: Oil Pulling Works!) - by Naturally Healthy Concepts

 

What is your experience with oil pulling? Let me know in the comments below! <3 Happy Healing!

NOTES: Please remember the possibilities of allergies. (some people prefer sesame oil) PLEASE do your research if you are pregnant or breast feeding as there are different opinions on this.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

WHILE YOU'RE HERE, BE SURE TO CHECK OUT OUR GIVEAWAY! ~ Open until August 9th 2014

Calendula Healing Salve - Acne Blend.

Never as a teen did I have acne issues but now as an adult, I do! How frustrating! You may remember my original post on acne- All natural Acne Relief cream. While this does help, I needed something a little stronger. I had made a universal healing ointment: Calendula Healing Salve, and tried it the other day on my face. (littered with acne, scars, and redness.) I was shocked with how fast I got results! With just one application my face was 90% clearer than it had been just hours before! WOW! I decided to take it one step further and combine the original acne recipe together with the calendula salve and came up with this one!

What You'll Need:

• 2 tbs Calendula Infused Oil (Infusing Your Own Oils) (Where to purchase Calendula Flowers) (Where to purchase Calendula Oil)


• 2 tbs Coconut Oil


• 5-10 drops of Lavender Oil


• 5-10 drops of Tea Tree Oil


• 1 tsp Beeswax or Carnauba Wax (optional)

• Airtight Jar or Tin (silicon molds if you're making this into a lotion bar. These would be adorable!)


• Melting Pot


• Stir Stick (chopsticks work well)

To Make:

• Melt Beeswax or Carnauba Wax first, if you're using some.


• Add in and melt Coconut Oil and combine it with equal parts of  Calendula infused oil.


• Remove from heat and add in the Tea Tree and Lavender oils.


• Mix well and poor into your storage container or into your molds.


• Pop into the fridge to allow it to solidify. (It will melt out of the fridge if you didn’t add beeswax.)

This mixture is nice and soft and melts well on the skin. I pop my solid lotion right out of the container, and use it as a lotion bar. This is easier than trying to scoop some out. (If you used molds be sure to keep the lotion bars in a airtight jar in the fridge.)

It’s best to keep your salve in the fridge, not only will it keep longer, the cool temperature will be extra soothing. Please see our post: Natural Preservatives for your Natural Products for some information regarding safety and shelf life.

Apply ointment several times a day to the affected area.

What Makes These Ingredients Beneficial?

Calendula is known for it’s anti-inflammatory, antibiotic and regrowth of new skin tissue abilities making it ideal for healing stubborn acne and scars.

Coconut oil has antibacterial and anti-fungal properties so it gives it an extra boost on healing. Not only does it help cleanse and heal acne, it also helps to resurface any scarring caused by acne.

Lavender oil is also antibacterial and acts as a soothing agent for pain and redness. Lavender oil is said to be useful in preventing future breakouts, and clearing up old acne scars.

Tea tree oil also has beneficial antibacterial, anti-fungal and anti-inflammatory properties, making it perfect for healing acne. It also reduces redness and swelling.

You can also check out our posts: Calendula Healing Salve, Acne Cream & Calendula Tea for further healing of acne.

What all natural remedies do you use to keep acne under control?

Happy Healing! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs! Remember the possibility of allergies. Test a small bit first before using completely. Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

 

Healing Canker Sores ~ Naturally.

My son suffers from painful canker sores quite often. I have finally convinced him to avoid certain foods that may be triggering them. We'll start with one culprit at a time and see what happens. Ketchup is the first to go, the acidity in it is known to cause canker sores. He's pretty upset as he loves ketchup BUT I think the pain of the canker sores is much worse than missing out on one thing. ^_^



I remember growing up having canker sores too, and MY Mama & Nana would have me rinse my mouth with some warm salt water for relief. This definitely does help, but I've found a few more options along the way that not only relieve the pain but also help speed the healing. ~Naturally.

The remedy I use on my son is simple yet very effective. I start by having him rinse his mouth with a mixture of salt and baking soda in warm water. Sometimes we take a q-tip and dab the mixture on the sores directly, so his mouth doesn't feel all dry and yucky from the salt.

• 1tsp baking soda


• 2 tsp salt


• 1 cup of water

Rinse mouth thoroughly a few times a day, or dab mixture on affected area a few times a day.

Next, I have my all natural Clove Tooth Pain Relief - This mixture is very numbing and also holds anti-bacterial healing properties. This is his most favorite because it acts as almost instant relief. I dip a q-tip in the mixture and dab it on the canker sores directly. This mixture is simple to make and only requires 2 ingredients:

• Coconut Oil


• Clove Bud Oil

See link for full recipe.

We top it off with a nice Chamomile tea with honey in it, as both are supposed to help heal the sores as well. He can then rest. Tear Free. <3

Here is a great list of natural canker sore relief from RapidHomeRemedies.com

What do you use to heal canker sores naturally?

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

 

Headache Relief Salve~ DIY All Natural Remedy.

This headache relief salve is a light, aromatic mix of peppermint and lavender oils. I can  honestly say that this is the most used salve I make in my home. Everyone benefits from it. It works wonders for tension headaches, head colds, migraines and more.

Peppermint is known to relax muscles and spasms, making it ideal for releasing headache tension. Peppermint helps relieve pain and the added benefits of soothing Lavender magnifies the healing properties. Lavender acts as a mild anti-spasmodic, alleviating inflamed blood vessels causing the head pain.

The aroma is magnificent. I find this blend helpful as an aromatherapy "inhaler" also. It's light scent is relaxing, good for relieving stress, nervousness and even depression.

I've included an extension to this post. Please see migraine compress and soak for extra relief.

What You'll Need:

Recipe 1 (Solid Salve):

This one can be kept out of the fridge without melting. For a softer base, see Recipe 2.

• 5 drops Peppermint Oil


• 5 drops Lavender Oil


• 1 tbs Beeswax or 1/2 tbs Carnauba Wax


• 6tbs Coconut Oil

Depending on your preferences, you can add a few more drops of each essential oil.

Recipe 2 (Softer Base & Simplest Recipe):

This one will liquify to an oil out of the fridge but solidify when kept cool. It will melt easily when introduced to your skin.

• 5 drops Peppermint Oil


• 5 drops Lavender Oil


• 5 tbs of Coconut Oil

In my first batch I used peppermint oil I had made from Infusing my own oil. If you're going to infuse your own oil, you can use it as your base oil and leave out the coconut oil. See recipe below if you want to use your own infused oil.

Recipe 3 - if you're infusing your own oil:

• 1/2 cup Infused Peppermint Oil


• 5 drops Lavender Oil


• 1/2 ounce Beeswax or 1/4 ounce Carnauba Wax

*These are basic measurements. Depending on the size of container you are using to store your finished product will depend how much you need. (In tbs amounts, use 1 tbs of beeswax to 6 tbs of carrier oil)

Preparation Items You Will Need:

• Melting Pot / Double Boiler or a pan on the stove (low heat)


• Mixing Stick (I use a chopstick)


• Storage Jar(s)

Preparation for Recipe 1:

• Melt your Beeswax or Carnauba Wax first.


• Stir in coconut oil and allow for that to melt. (low heat)


• Reduce Heat & add in your Essential Oils. Stir well until everything is combined.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

Preparation for Recipe 2:

• Melt coconut oil in your pot  (low heat)


• Reduce Heat (or remove from heat) & add in your Essential Oils. Stir well until everything is evenly combined.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

Preparation for Recipe 3:

• Melt your Beeswax or Carnauba Wax first.


• Next, add in Infused Oil and stir ingredients together until everything is combined uniformly.


• Reduce Heat & add in your Essential Oils.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

Depending on the firmness you prefer, you can add more beeswax or add more carrier oil to make a softer base. I like mine to be soft, plus I keep it in the fridge so it stays hard, but melts easily on the skin.

If you aren't happy with your finished salve, you can always melt it back down and add in more of what you need.

It's best to keep your mixture in the fridge. (At it's best if used within 3 - 6 months)

Apply to temples, base of neck, (right under hairline) the pain site (across forehead) and bottom of the feet.

*You can also use these oils in a migraine compress & hand soak.

Please Also See our post on Earache & Headache Relief for Children. <3

Happy Healing! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Make Your Own - Hydrating Honey Hair Mask.

This Hydrating Honey Hair mask packs an amazing nourishing punch! I hope you'll enjoy it as much as I have. You'll have to let me know if you try it. I've outlined the benefits of each ingredient below. <3

What You'll Need:

3 tsp - Honey: Honey helps to Shine & Soften, improves Scalp Health, & Promotes Growth.

2 tsp - Coconut Oil: Rich in Vitamins & Minerals, Strengthens Hair, Fights Against Premature Aging, Baldness & Hair Loss. Nourishes Dry Scalp & Dandruff, Repairs Damage & Split Ends, Softens & Adds Shine.

2 tsp -Extra Virgin Olive Oil: Rich in Antioxidants, Stimulates Follicles which can Result in Thicker Strands. Moisturizes, Dandruff Control, Fights DHT Production (Hair Loss)

5 drops -Lavender Oil: Hair Growth, Prevents Hair Loss, Clears up Dandruff, & Psoriasis. Enhances Blood Circulation improving Scalp Health & Hair Re-Growth.

3-5 drops - Peppermint Oil: Stimulates Hair Follicles, Prevents Hair Loss, Promotes Hair Growth, Moisturizes, Reduces Dandruff & Dry Scalp. Helps Regulate & Restore Natural Oil Production.

This recipe makes enough for one application.

• Soften Coconut Oil in a mixing bowl. Spoon in honey olive oil, & essential oils mix together well.


• Apply like conditioner to wet / washed hair. Massage into scalp and all throughout strands. You can bring this in the bath or shower with you. Leave on for 5-30 minutes to fully enjoy the nourishing benefits. If you want to leave it on overnight you should wrap your head in a towel or shower cap to avoid getting everything sticky. ^_^ Rinse thoroughly or repeat wash & condition.

*It may be wise to test a small patch on your scalp first as peppermint oil can be spicy. Everyone reacts differently to everything. If it feels like it may sting or burn, dilute more with an extra spoon or two of Olive Oil and use less peppermint oil in the next batch.*

ALSO: please be careful if you're doing this in the bath as it may leave your tub slippery from all the oils.

An extra bonus, after massaging this into your hair, your hands are left feeling extra smooth too!

Also, you can refer to my list on How to choose a Carrier Oil for making a mask for other hair types as this one is generally for normal to dry hair. You may want to swap a few ingredients if you have oily hair.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Please ALWAYS do your own research before using essential oils. Thanks Friends.

Do you have an all natural hair treatment you like to make? 

DIY ~ Eucalyptus & Honey Sugar Scrub.

I love getting custom orders and sharing them here with you! This one smells amazing!  & after testing it, I can say makes your skin feel like that of a goddess! So invigorating!

What You'll Need

• 1/2 cup of brown cane sugar


• 1/2 cup of white cane sugar


• 1 tsp Shea Butter


• 2 tsp Coconut Oil


• 3 tsp of Honey


• 1/2 tsp Grape Seed Oil


• 1/2 tsp Vitamin E Oil


• 5 or so Eucalyptus leaves (dried) or 10 drops of Eucalyptus Oil.


• Mixing bowl, Storage Jar,


• Coffee Grinder or Mortar and Pestle


• Melting pot or double boiler

Directions

• Start by grinding the eucalyptus leaves into a fine powder. (I find if you're using a mortar and pestle adding a few spoonfuls of sugar helps to break the leaves up easier)


• Combine dry ingredients in a mixing bowl.


• Melt together Shea butter & Coconut oil,


• Add in vitamin e, grape seed & honey to the melting pot (& eucalyptus oil if you aren't using the leaves) stir together well.


• Poor the oils into the dry ingredients and combine together. (A fork works best here)


• Spoon your ready mixture into your storage jars & it's ready to be enjoyed!


• Take into the shower with you, applying to already wet skin works much easier. Gently massage into skin in circular motions.


• You can leave the mixture on for a few minutes to allow the extra benefits to soak in. Rinse and feel your silky smooth skin!

Eucalyptus has many health benefits such as relieving muscle & joint pain, relieving respiratory problems, & helping to provide mental alertness. It also has antiseptic, antibacterial, anti-inflammatory & analgesic properties.

There are fantastic articles HERE &  HERE outlining some of the amazing properties eucalyptus has to offer.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Make Your Own ~ Coffee "Tired Eyes" Cream.

The Caffeine in Coffee is known to reduce puffy eyes and under eye dark circles. This recipe also calls for Coconut oil, which will reduce fine lines and wrinkles.

You can infuse your own coffee oil to make this salve. I've got some info on infusing your own oils HERE. I used fresh ground coffee to make my oil or you can also make it from the used grounds after making a pot of coffee. (it's best to use Organic Fair Trade Coffee if possible)



What You'll Need:

Equal Parts

• Coffee Infused Oil - (Infusing your own oils)


• Beeswax (Vegan Alternative)


• Coconut Oil


• Infused Calendula Oil (Optional BUT very beneficial) - Infusing your own oils.

(I used 1/3 cup of each)

• 1tsp of Shea Butter or Jojoba Oil (Optional)


• 1tsp Vitamin E Oil (Optional)


• Double Boiler or Melting Pot


• Storage Container with an airtight lid

You could also use a few drops of your favorite essential oil to scent. I put one drop of peppermint in mine and it smells much nicer than just the coffee alone. Vanilla would also be really nice.

Melt Beeswax in your melting pot or double boiler first, (& shea butter if you're using) then add in your Coconut, Coffee, Vitamin E oils. Stirring constantly. Once everything is combined remove from heat and add in a few drops of your essential oil if you're using any. Stir well and pour into your storage container of choice.

Allow to cool or pop into the fridge to speed the process & enjoy! (I find it's most refreshing when kept in the refrigerator. It will also keep longer kept in the fridge. )

This actually works wonderfully on stretchmarks as well. You can check out our post on Exfoliating Coffee Cubes for another remedy.

Happy Healing ~ <3





 

If you're using these as gifts, (or for yourself) feel free to print out and use one of the labels below. You can also check out the post on creating labels to make your own. <3



This is also available for purchase at The Herbal Healing Mama on Storenvy.

Let me know if you've made a similar cream, or if you try this one. Did you add in different essential oils to scent? How do you like it?

 Image Edited using PicMonkey. Some of the links here are affiliate sites. & please also check out my disclaimer. Thanks Friends.

Make your own Fluoride Free Toothpaste!

With the dangers associated with fluoride, I would much rather cut it out of everything all together. I have been using this mixture for a while & thought I would share it here with you!

What You'll Need:

• 2 tsp Baking Soda


• 2 tsp Coconut Oil


• 10 drops of Peppermint Oil


• Stevia Leaves or Stevia Powder - I used 5 fresh leaves from my own Stevia plant. (It could use more, as it's still quite bitter. Usually you use 3x the amount of fresh leaves as you would dried.)


• {Optional} If you have sensitive teeth, You can add in a few drops of Clove oil in, or I actually scoop a little bit of our Clove tooth Pain oil into my mix


• Mortar & Pestle or Coffee Grinder


• Storage Container

Directions:

• Grind up Stevia into a fine liquid (if fresh - which I do prefer) Or fine powder if dry


• Add in Baking Soda (I added everything right into the mortar & Pestle as it was easier to keep all of the stevia that way.


• Soften Coconut Oil & Stir that in with a fork.


• Finally Add in 10 drops of Peppermint Oil (If you like Minty Toothpaste) You could swap the Peppermint for Cinnamon, Lemon, or whatever your heart desires. If you have sensitive teeth, adding a few drops of Clove oil would be beneficial. (Just be certain that it is 100% pure, you don't want to be adding perfume oils into your toothpaste.)


• Stir everything together well & scoop into your container of choice. I chose one I can dip my toothbrush into but you could also try this in a squeeze bottle.

**Because of the fresh stevia leaves, it's a safe bet to discard the mixture after a month. Keeping it in a cool dark place will keep the mixture fresh longer but don't make more than what you'll use in approximately 30 days. If any discoloration begins to form, discard immediately & start with a fresh batch. You can also check out my post about preservatives for general guidelines to all natural products' shelf life.

I've also updated my teeth care regiment by adding a post on oil brushing.

HAPPY BRUSHING! ~ Have you got any all natural toothpaste recipes? I'd love for you to share them here!

Image Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

All Natural Acne Relief - Recipe for Remedy.

I have extremely sensitive skin, and it seemed like anything and everything I tried only caused some sort of reaction. I started researching ingredients in the store bought products and was disgusted with the amount of chemical garbage that is being distributed. To put something like that on our delicate skin just wasn't okay with me, so I set out to heal my face all naturally. Although I use it strictly on my face, this can be used on back / chest acne as well.

[caption id="attachment_100" align="aligncenter" width="640"] All Natural Acne Healing Cream - Recipe[/caption]

I've included a link at the bottom of this post for our new Calendula Salve recipe. It works wonders on slow healing, stubborn acne and scars!

The oils I found to be most beneficial to healing acne are:

• Coconut Oil


• Lavender Oil


• Tea Tree Oil

(Make sure the essential oils you are using are pure and undiluted. OR you can try making your own)

Coconut oil has antibacterial and anti-fungal properties so it gives it an extra boost on healing. Not only does it help cleanse and heal acne, it also helps to resurface any scarring caused by acne.

Lavender oil is also antibacterial and acts as a soothing agent for pain and redness. Lavender oil is said to be useful in preventing future breakouts, and clearing up old acne scars.

Tea tree oil also has beneficial antibacterial, anti-fungal and anti-inflammatory properties, making it perfect for healing acne. It also reduces redness and swelling.

Essential oils can be damaging to the skin if applied directly, to dilute, add ten drops of essential oil to 1oz of coconut oil. (You could also try aloe vera instead of coconut oil or even try out other carrier oils. Different oils have different properties to help different skin types. Check out my research list of carrier oils here)

This recipe is something I personally have used on my face for a while now. It has helped clear up my spots and is even resurfacing and dulling out my scars.

• 20z Coconut Oil


• 10 drops of Lavender Oil


• 10 drops of Tea Tree Oil

Depending on how much you want to make at a time will depend on how much of each ingredient you need.

I use a melting pot but you can also use a double boiler.

1. Put Coconut oil in a mason jar / jam jar.


2. Place the jar in a pan filled a quarter of the way with water and turn on low. Don’t boil, and don’t heat the glass up too hot as the jar may burst. Coconut oil will melt very quickly. Be sure not to allow the water to get into the oil. 


3. Remove from heat CAREFULLY! (the jar will likely be hot) USE OVEN MITTS


4. Stir in your desired amounts of essential oils. I use a chop stick for this.


5. Pour into the container(s) you will be keeping the mixture. Allow to cool. Place airtight lids onto containers & store.

Depending on how you like to apply the mixture, you can store in the fridge as coconut oil will liquify at 76 degrees F (24 C). It is a little harder to get out of the container, but will keep much longer if kept cool. You could always spoon out the amount you will be using and allow it to melt. Coconut oil melts almost immediately when applied to skin.

DIRECTIONS FOR USE: With this, a little goes a long way. After I wash my face (I use an all natural tea tree oil blend) I simply dip my (CLEAN!) finger or cotton ball into the container and spot where it's needed most and then blend it all together. It's also very hydrating if you have dry skin issues, like me. It will leave your face looking a little shiny for a short while so I like to put it on before bed or a few hours before I am going out anywhere. It takes about 10-15 minutes to work its way into your skin.

Alternatively - You can check out our new recipe: Calendula Healing Salve for stubborn or slow healing ache, and scars. Just one application of this to my face made all the difference! I'm working on an acne version of the Calendula salve now but the standard version works amazingly as well!

HAPPY HEALING! ~ Please remember to do your own research when trying all natural products. Everyone reacts differently to everything.

I recommend Mountain Rose Herbs for any of your herbal needs. You can purchase all ingredients needed for this recipe from them.

[embed]https://www.mountainroseherbs.com/assets/content/affiliate-program/banner-403x88-1.jpg[/embed]

Do you have an all natural acne regiment? Have you tried Lavender or Tea Tree on your face? What works best for you?

Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

 

 

Top 50+ Uses for Coconut Oil.

Healing of nearly anything - cuts, bites, rashes, skin irritations, itchiness, the list goes on and on.  Coconut oil is by far my most favorite ingredient in many things! The list is endless as to what it can be used for. I decided to compile a list of MY TOP 50 + FAVORITE ways to use coconut oil here. I'm sure I'll continue adding to the list as time goes on. (Seeing as this started as a list of 20 things) 



 

1. Face / skin Moisturizer  - You can't beat this chemical free alternative, which works 100% better anyhow!


2. Acne Healer. (I like to mix some with a few drops of lavender & tea tree essential oils) 


3. Wrinkle / age spot / imperfection healer. - Also reduces aging.  


4. Makeup Remover - no need to pre-rinse. Just massage some on and gently wipe off with a warm cloth. 


5. Makeup brush cleaner. - massage some into your brushes and wipe off with a warm cloth. 


6. Hair Healer. Heals Dry, split ends & removes the frizzies. (can leave in overnight for an intense hair mask. You may want to wear a shower cap or wrap your head in a towel to avoid getting it all over your pillow.)


7. Oil pulling - Improve oral health, heal mouth problems & more. To pull toxins from your system- swish 1tbs of oil around in your mouth for about 15 minutes. Be sure NOT to swallow, the oil now contains all the yucky toxins from your mouth. Spit and rinse thoroughly.


8. Oil Brushing. - a new favorite thing I've been doing.


9. Tooth paste - Mix with baking soda for an all natural / fluoride free whitening toothpaste.


10. A spoon full or 2 a day to help heal internally & gives a boost of energy.


11. Added to drinks such as coffee, tea, shakes, etc.for extra healing benefits.


12. Beneficial in almost every natural remedy. (Added to almost all of my all natural herbal recipes & remedies.) 


13. To heal or prevent stretch marks. You can wrap a warm towel around the area for extra healing.


14. To heal scars. (yes, even old ones. Add in some calendula for an extra boost) 


15. On eyelashes to help them grow longer and stronger.


16. On cuticles to help nails grow longer and stronger. 


17. Rubbed into the scalp with a mix of peppermint, lavender and tea tree to promote growth. 


18. A safe replacement to baby oil. 


19. Extra beneficial when combined with calendula infused oil for extra healing. (of everything) 


20. A natural (spf 4) Sun screen. Helps tan and lessons the chance of burning. 


21. Sun burn healer. It will lesson the pain, reduce the redness and minimize peeling. (also great mixed with aloe)


22. Great for removing dandruff or cradle cap. (massage into scalp for a few minutes and use a warm cloth to gently wipe off, you can also leave it to soak in for a while.) 


23. It's antibacterial and anti-fungal properties are great for any infections or other issues.


24. For pets suffering skin issues. You can mix into their food, or rub directly on affected areas. (Calendula mixed in works well also)


25. Great for Blackheads & Other face issues! Can be used in a healing face steam. Apply oil to face and allow it to soak in for a few minutes. Steam off with a warm face cloth, just patting lightly. 


26. Speeds Metabolism when ingested daily. Can help aid in weight loss. 


27. Gentle enough for healing baby and pets - strong enough to heal a burly mountain man! ;) 


28. All natural lip moisturizer. Perfect for dry, cracked lips. 


29. Add some to your bath with some Epsom salts & allow your body to soak up it's nourishing moisture. 


30. Excellent in Exfoliating Sugar Scrubs (for lips too!) 


31. Mixed with Coffee infused oil makes for a great 'tired eyes cream'.


32. Mixed with coffee infused oil for a cellulite & stretch mark scrub.


33. To relieve blisters. 


34. Mixed with clove oil for instant tooth pain relief. 


35. A natural Beard Oil. 


36. Used as a gentle way to dilute oils (especially for children)  


37. Provides Headache Relief and extra soothing when applied with peppermint and lavender oils.


38. Makes for a healthy alternative oil to cook with. 


39. Excellent for baby bums - especially when mixed with calendula BUT still very beneficial alone.


40. An all over moisturizer. 


41. Mixed with Vitamin e oil (or used on it's own) to heal tattoos. 


42. Face masks,  Hair Masks, even feet masks /hand masks. 


43. For dry cracked heels, slather it on your feet, put on some socks and leave on overnight.


44. To kill yeast and fungus. 


45. Sooths severe skin conditions such as eczema & psoriasis


46. Mixed with calendula to heal cold sores (will work effectively on it's own as well) 


47. Healing shaving bumps.


48. A natural shaving cream


49. As a natural goo-be-gone. 


50. To remove gum and other things in hair or carpets. 


51. To polish furniture (test small area first) 


52. As a natural deodorant. (I'm working on an updated recipe) 

For an excellent & extensive list (101 Uses!) Check out Katie - Wellness Mama's post HERE

Coconut photo by:
 http://elaineselenestock.deviantart.com/

I recommend Mountain Rose Herbs for all of your herbal needs.

HERE YOU CAN PURCHASE:

• 
  

  Coconut Oil Unrefined

  
  


• 
  

  Coconut Oil Refined

  
  

You can also check out my post HERE to learn more about the different types of carrier oils.



Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Thanks for the read & Happy Healing! ~ 

What do you use coconut oil for? 
I'd love for you to share with me in the comments below! - Let's make this list massive! ~ <3