Herbal Steam - Decongestant.

I had written a post when I started this blog, called Healing Steam – Cough, Cold, & Stuffed up Noses. This is for a similar steam with different ingredient options. I decided to make a new one with just herbs. Herbal steams can be so beneficial. This steam works wonderfully for chest congestion, coughs and stuffed up noses.



 

To Make:

2 tsp each of the following herbs:

• Eucalyptus (I crushed 2 full leaves)  (Or 2 drops Eucalyptus Oil)


• Chamomile


• Calendula


• Peppermint (Fresh or dried) (or 2 drops Peppermint Oil)

• A large heat safe bowl


• Boiled water

To Use:

• Place your herbs in a heat proof bowl and pour in enough steaming water to cover the herbs.


• With a towel over your head to create a 'tent', hover over the bowl inhaling the steam. (be sure the steam isn't so hot that it may burn your face) I like to keep my eyes closed because the peppermint can make them water.

This brews into a beautiful dark tea. The strained water (once cooled to being warm but not hot) could probably be used for extra relief by soaking a cloth in the mixture and laying it across your chest.  I'm going to try it and I'll let you all know.

What are your favorite herbal steam blends?

HAPPY HEALING <3

*Medical advice should be sought for those who suffer from asthma or allergies prior to using a herbal steam.*

I recommend Mountain Rose Herbs for all of your herbal healing needs! You can purchase any extra supplies over at Amazon.ca.
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Make your own ~ 'WAKE UP' Herbal Shower Steam.

Whether you're in need of a pick me up, a wake up boost, or you're feeling groggy - this quick and simple Herbal Steam recipe will come to the rescue. It works wonders for me and I'd love to hear {if you try it} how it works for you! <3



I see posts about hanging Eucalyptus in the shower to relieve congestion and to clear the air from the steam. Eucalyptus is also known for it's analgesic properties, making it beneficial to pain relief. It's steam is also useful for relieving bug bites and acne.

Orange Oil is good for relieving the blues, 'groggies' or depression. It also acts as a soothing agent to dry or acne prone skin.

Peppermint Oil is widely used for keeping energy high, as well as improving concentration and alertness. (For an extra jump start, put a drop of Peppermint Oil on your tongue & rub some into temples and back of the neck.)

What You'll Need:

• A container with an airtight lid


• 5 drops Orange Essential Oil


• 5 drops Peppermint Oil


• 2 crushed Eucalyptus Leaves or 5 drops of Eucalyptus Oil


• 1tsp Sea Salt, Epsom Salt, OR Himalayan Pink Salt.

I say 5 drops of each but you can experiment to get a stronger (or more diluted) scent.

Put a spoonful of salt into your container to hold the oils. Crush up your eucalyptus leaves if you're using them. Mix together well.

Place in the shower where you can enjoy the scent of the steam. Either at the back of the tub where the water won't hit it too much, on the side of the tub or in a shower rack if you have one.

Once you're done, you can cap it off and save it in the fridge for your next shower. (It's safe to change the mixture after a week because of the herbs.)

Have you got any herbal steams you use in the shower?

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

DIY ~ Eucalyptus & Honey Sugar Scrub.

I love getting custom orders and sharing them here with you! This one smells amazing!  & after testing it, I can say makes your skin feel like that of a goddess! So invigorating!

What You'll Need

• 1/2 cup of brown cane sugar


• 1/2 cup of white cane sugar


• 1 tsp Shea Butter


• 2 tsp Coconut Oil


• 3 tsp of Honey


• 1/2 tsp Grape Seed Oil


• 1/2 tsp Vitamin E Oil


• 5 or so Eucalyptus leaves (dried) or 10 drops of Eucalyptus Oil.


• Mixing bowl, Storage Jar,


• Coffee Grinder or Mortar and Pestle


• Melting pot or double boiler

Directions

• Start by grinding the eucalyptus leaves into a fine powder. (I find if you're using a mortar and pestle adding a few spoonfuls of sugar helps to break the leaves up easier)


• Combine dry ingredients in a mixing bowl.


• Melt together Shea butter & Coconut oil,


• Add in vitamin e, grape seed & honey to the melting pot (& eucalyptus oil if you aren't using the leaves) stir together well.


• Poor the oils into the dry ingredients and combine together. (A fork works best here)


• Spoon your ready mixture into your storage jars & it's ready to be enjoyed!


• Take into the shower with you, applying to already wet skin works much easier. Gently massage into skin in circular motions.


• You can leave the mixture on for a few minutes to allow the extra benefits to soak in. Rinse and feel your silky smooth skin!

Eucalyptus has many health benefits such as relieving muscle & joint pain, relieving respiratory problems, & helping to provide mental alertness. It also has antiseptic, antibacterial, anti-inflammatory & analgesic properties.

There are fantastic articles HERE &  HERE outlining some of the amazing properties eucalyptus has to offer.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Healing Steam - Cough, Cold, & Stuffed up Noses.

All natural relief from colds, flu, sinus infection, & congested nose. A super quick & easy steam to help alleviate symptoms.

 

What you'll need (& I will post both ways to create this) :

Method #1

• A large bowl


• Boiled water


• Peppermint / Peppermint oil


• Camphor oil


• Eucalyptus / Eucalyptus oil

OR if you don't have these ingredients laying about the house then an easy alternative is:

Method #2

• A large bowl


• boiled water


• Peppermint tea bag (I've use Tetley Pure Peppermint)  


• Vicks® VapoRub®

 

*Please* be sure, your bowl is safe for boiled water, if it's not then only heat the water until it's steaming.

Method #1 

Put about 5 drops of each oil in the bottom of the bowl, pour in the steaming water, mix, then with a towel over your head to create a 'tent', hover over the bowl inhaling the steam. (be sure the steam isn't so hot that it may burn your face) I like to keep my eyes closed because the camphor and peppermint can make them water.

Method #2

Rub some Vicks® VapoRub® around the bottom of the bowl, toss in a peppermint tea bag and add the steaming water. Then with a towel over your head to create a 'tent', hover over the bowl inhaling the steam. (be sure the steam isn't so hot that it may burn your face) I like to keep my eyes closed because the camphor and peppermint can make them water.

HAPPY HEALING. 

Remember, my advice is not intended to replace that of your medical practitioner, always seek professional medical advice if you are very ill.

Do you do any herbal steams? I'd love for you to share with me in the comments below. I'll add some more herbal steams soon!