Make Your Own Calendula Herbal Healing Poultice

Okay, I know I've been on a massive Calendula kick lately, I cant help it! It's just useful for so many things! Hopefully soon I will have the herbal spotlight on calendula published, and then I'll move onto another herb. <3



We went over some of the many benefits of Calendula in these posts:

• Calendula Tea (Infusion)


• Calendula Salve


• Acne Blend Calendula Salve

The basic greatness list of what Calendula is good for treating:

• acne


• eczema


• inflammations or infections in the mouth


• lacerations


• burns


• wounds


• ulcers


• deep cuts


• bites


• stings


• damaged skin


• frostbite


• slow healing or infected wounds


• bedsores


• boils


• wrinkles


• sensitive skin


• baby bum rashes

and so much more.

The idea of the poultice (alongside the other methods posted below) is to draw out an infection.

I have been using herbal poultices for most of my life. I've used them for my animals in the past as well. We used to make up herbal poultices for a patient's skin issues when I was working in Home Caring. I find them highly effective.

Now that you know a bit about the benefits of making a poultice with calendula we can move onto the how. :)

To Make The Poultice:

• Crush a tbs or two of dried Calendula Flowers. (or you can use the strained flowers from the tea infusion / compress for this)


• Pour hot water over them but just enough to make a paste of sorts.

To Use The Poultice:

• Put the crushed flower paste either directly on the wound or you can put a layer of cheesecloth on the skin first.


• Cover the mixture with a bandage / cheesecloth or a towel


• Some people use plastic wrap to keep the warmth and moisture in, but I usually just put a few strips of medical tape on the edges of the towel or cheesecloth to hold it in place.


• Allow to sit for a few hours (if you can)


• Remove wrap and rinse with cool water.


• Allow to dry.


• Follow up with Calendula Salve (optional)

COMPRESS / Method:

To make a herbal compress with Calendula, see the post Calendula Tea for instructions. The tea compress can be used alongside this poultice and followed up with the Calendula Salve. I find it most effective to use all 3 methods together. I start out with a cool compress, allowing it to soak in for at least 20 minutes, put on the poultice and leave that on for a few hours, pat dry or allow to air dry and then apply the Calendula salve. You can also bandage over the salve if needed.

Happy Healing! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Oil Pulling - Highly Effective Herbal Infused Method.

I'm sure most of you have heard of Oil Pulling. I had been doing the coconut oil method for quite some time with pretty fantastic results BUT I still had some issues with sore gums, inflammation and sensitivity. Not nearly as bad as before I started oil pulling but I needed some extra relief..



It suddenly hit me. CALENDULA! Why not try mixing some of my Calendula Infused Oil into the coconut oil for extra healing benefits. I had made up a Caledula Tea which helps speed up healing, reduces inflammation, heals infections etc. I use this tea often to heal sore throats, issues with teeth & gums & infections, so why didn't I think of this earlier?

It made perfect sense. If oil pulling has all of these oral health benefits and the Calendula Infused Tea works so well for improving oral health, wouldn't this be a powerhouse of healing?

You could even pull with the recipe for the 'Calendula Salve' as long as you didn't add in any essential oils or beeswax.

I can honestly say, I noticed a HUGE difference after just one oil pulling session with this mix! I was so excited, and after using it for only a short time now, I am noticing amazing results! Any painful gum or teeth issues have been resolved, my mouth feels overall cleaner and healthier & improving muscles in your jaw results in less teeth clenching, I find. I used to have bad lock-jaw every morning and that hasn't happened once since I started oil pulling!

I think I will use the calendula mix in between straight coconut oil pulling.

You'll have to let me know if you try this! <3

SO what is oil pulling?

• Oil pulling or oil swishing is a folk remedy where oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth. - Wikipedia.


• Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. - Oil Pulling - The Habit That Can Transform Your Health.

What are the said benefits?

It is said to detoxify teeth & gums, remove stains from teeth and improve oral hygiene. Because bacteria and infection can enter the blood stream through the mouth, it is important to keep up your oral hygiene.

Practitioners of oil pulling claim it is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out "toxins", which are known as ama in Ayurvedic medicine, and thereby reducing inflammation. - Wikipedia

Some insights from Henry Happened on OIL PULLING 101: 10 Tips for Making It Work:

• reduced headaches, insomnia, PMS, sinus congestion


• general detoxification benefits


• overall increased oral health


• reduced inflammation in the body, including reduction of arthritis symptoms


• pain relief


• skin problems (eczema, acne, rashes) reduced

How does it work?

Take a spoonful or two of the oil of your choice. Coconut Oil is a very popular choice because of its antibacterial, antimicrobial properties.

Swish and "pull" the oil in your mouth for 10-20 minutes. (I suggest doing this while you are busy with something else. Shower, checking emails, etc. 20 minutes seems like an eternity otherwise. I am oil pulling as I'm writing this blog post! ^_^) If your mouth gets tired, take a break or swish with less force.

NEVER swallow any of the oil - it is FULL of the toxins that it has pulled from your mouth.

Spit it into the toilet or trash. Because coconut oil solidifies, it could clog your pipes so avoid spitting it down any drains.

Rinse your mouth thoroughly with hot water, & brush your teeth. Some people recommend rinsing with hot water + baking soda as it's supposed to restore the pH balance to your mouth. You can also try out our All Natural Toothpaste. (I'm working on an updated recipe)

How often to pull?

There is no strict schedule for oil pulling. (At least not that I'm aware of.) Some people recommend a few times a day. I usually oil pull every other day, once. I have noticed a difference, so maybe doing it more often would be more beneficial but I'm not entirely certain. If any of you have experience with how often it should be done, maybe you can let me know.

Some Helpful Articles & Suggested Reads:

Oil Pulling for Oral Health - by Wellness Mama

OIL PULLING 101: 10 Tips for Making It Work - by Henry Happened

An Ancient Ayurvedic Ritual for Clearer Skin, Whiter Teeth & Overall Wellness: The Beauty Benefits of Oil Pulling - by Living Pretty, Naturally

Oil Pulling With Coconut Oil - by The Coconut Mama

Oil Pulling with Coconut Oil & Thieves Essential Oil - by The Coconut Mama

How to Save Money at the Dentist (Hint: Oil Pulling Works!) - by Naturally Healthy Concepts

 

What is your experience with oil pulling? Let me know in the comments below! <3 Happy Healing!

NOTES: Please remember the possibilities of allergies. (some people prefer sesame oil) PLEASE do your research if you are pregnant or breast feeding as there are different opinions on this.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
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Calendula Tea - For Treating Skin Irritations.

Calendula Tea for treating acne, eczema, inflammations or infections in the mouth, lacerations, cuts, burns, wounds, ulcers, boils and so much more. Please also see Calendula Salve - DIY All Natural Healing Cream for more ways to treat skin irritations.

To Make Calendula Tea:

• 2 tsp Dried Calendula Flowers


• 1 cup water

You can either use a tea ball and allow the flowers to steep in a pot of boiling water, or you can strain the flowers out if you boil the mixture all together.

I find it easiest to boil the kettle and then pour water onto the Calendula Flowers. Let the mixture steep for 10 minutes.

Saturate a towel in the tea and use as a compress to treat skin irritations, or use it (cooled but warm) to gargle for mouth infections or inflammations.

For Acne or Eczema: Use tea warm, soak a face towel in tea, wring it out and let sit on irritated skin for 10 minutes, twice a week. You can follow up with Calendula Salve or our Acne Cream.

For wounds, cuts, boils, infections, sunburn, burns, ulcers etc: Apply a warm compress with the tea. Soak a face or hand towel in warm tea mixture and apply to skin. You can follow up (after patted dry) with Calendula Healing Salve.

For infections or inflammations in the mouth or throat: Rinse mouth or gargle with warm Calendula Tea several times a day. You can follow up with Clove tooth pain relief for further healing of mouth irritations.

What do you use Calendula for?

HAPPY HEALING! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs! Remember the possibility of allergies. Test a small bit first before using completely. Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

All Natural Migraine Relief - Compress and Soak.

These all natural, compress and soak remedies are an extension of the original post Headache Relief Salve~ DIY All Natural Remedy. I've added some additional information on reliving migraine tension quickly. (Along with some all natural product options you can purchase and try)

[caption id="attachment_538" align="aligncenter" width="533"] Photo Credit: joannastar.deviantart.com[/caption]

Head Compress:

• 3 drops peppermint oil


• 3 drops lavender oil


• 1 cup of cold water.


• 2 facecloths

Add oils to a cup of water and mix well. dip the facecloths into the mixture and wring out. Lay one cloth across your forehead and one on the back of your neck. Then proceed to the hand or foot soak.

Hand or Foot Soak:

• 5 drops of lavender oil


• 5 drops of peppermint or ginger oil


• sink or bowl full of hot water (test temperature, not too hot!)

For the foot soak I like to add in some Epsom Salts. This is really just an added bonus as they help to pull out toxins and impurities in your body. (Optional)

Soak hands in water for 2-5 minutes. You can also do this to your feet. I find the fastest way to relieve migraine pain is the bottom of your feet. (Rubbing the salve into the bottom of your feet works wonders)

Some Other All Natural Options:

Ginseng is also an active headache reliever.

Wood Betony - The leaves prepared as a tea which is useful for headaches and mild nervine. Mountain Rose Herbs also offers seeds to plant your own.

Increasing Garlic intake is also known to reduce frequent headaches.

Please also see the Headache Relief Salve post for additional headache relief. This is by far my favorite salve.

Happy Healing!

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

What do you use to relieve headache tension?

Headache Relief Salve~ DIY All Natural Remedy.

This headache relief salve is a light, aromatic mix of peppermint and lavender oils. I can  honestly say that this is the most used salve I make in my home. Everyone benefits from it. It works wonders for tension headaches, head colds, migraines and more.

Peppermint is known to relax muscles and spasms, making it ideal for releasing headache tension. Peppermint helps relieve pain and the added benefits of soothing Lavender magnifies the healing properties. Lavender acts as a mild anti-spasmodic, alleviating inflamed blood vessels causing the head pain.

The aroma is magnificent. I find this blend helpful as an aromatherapy "inhaler" also. It's light scent is relaxing, good for relieving stress, nervousness and even depression.

I've included an extension to this post. Please see migraine compress and soak for extra relief.

What You'll Need:

Recipe 1 (Solid Salve):

This one can be kept out of the fridge without melting. For a softer base, see Recipe 2.

• 5 drops Peppermint Oil


• 5 drops Lavender Oil


• 1 tbs Beeswax or 1/2 tbs Carnauba Wax


• 6tbs Coconut Oil

Depending on your preferences, you can add a few more drops of each essential oil.

Recipe 2 (Softer Base & Simplest Recipe):

This one will liquify to an oil out of the fridge but solidify when kept cool. It will melt easily when introduced to your skin.

• 5 drops Peppermint Oil


• 5 drops Lavender Oil


• 5 tbs of Coconut Oil

In my first batch I used peppermint oil I had made from Infusing my own oil. If you're going to infuse your own oil, you can use it as your base oil and leave out the coconut oil. See recipe below if you want to use your own infused oil.

Recipe 3 - if you're infusing your own oil:

• 1/2 cup Infused Peppermint Oil


• 5 drops Lavender Oil


• 1/2 ounce Beeswax or 1/4 ounce Carnauba Wax

*These are basic measurements. Depending on the size of container you are using to store your finished product will depend how much you need. (In tbs amounts, use 1 tbs of beeswax to 6 tbs of carrier oil)

Preparation Items You Will Need:

• Melting Pot / Double Boiler or a pan on the stove (low heat)


• Mixing Stick (I use a chopstick)


• Storage Jar(s)

Preparation for Recipe 1:

• Melt your Beeswax or Carnauba Wax first.


• Stir in coconut oil and allow for that to melt. (low heat)


• Reduce Heat & add in your Essential Oils. Stir well until everything is combined.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

Preparation for Recipe 2:

• Melt coconut oil in your pot  (low heat)


• Reduce Heat (or remove from heat) & add in your Essential Oils. Stir well until everything is evenly combined.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

Preparation for Recipe 3:

• Melt your Beeswax or Carnauba Wax first.


• Next, add in Infused Oil and stir ingredients together until everything is combined uniformly.


• Reduce Heat & add in your Essential Oils.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

Depending on the firmness you prefer, you can add more beeswax or add more carrier oil to make a softer base. I like mine to be soft, plus I keep it in the fridge so it stays hard, but melts easily on the skin.

If you aren't happy with your finished salve, you can always melt it back down and add in more of what you need.

It's best to keep your mixture in the fridge. (At it's best if used within 3 - 6 months)

Apply to temples, base of neck, (right under hairline) the pain site (across forehead) and bottom of the feet.

*You can also use these oils in a migraine compress & hand soak.

Please Also See our post on Earache & Headache Relief for Children. <3

Happy Healing! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Cayenne Clove Pain Relief Salve - Recipe for Remedy.

Cayenne & Clove ~ Aches & Pain Relief Healing Salve.

This Cayenne & Clove salve can be used on aches and pains, sore joints, muscle pain, knots, bruises, migraines, menstrual cramps and even nerve pain.

For arthritic pain, it may take up to a week or two to see results. In this case you want to use it daily to decrease chronic pain.



Cayenne is known to numb out nerve endings, dramatically decreasing pain.

The source of the heat is capsaicin, the fiery phenolic resin found in most hot peppers. Capsaicin causes nerve endings to release a chemical known as substance P. Substance P transmits pain signals from the body back to the brain.

When capsaicin causes substance P to flood out of the cells, you experience a sensation of warmth or even extreme heat. When the nerve endings have lost all of their substance P, no pain signals can be transmitted to the brain until the nerve endings accumulate more substance P. - Learn more HERE

Clove is amazing for so many healing purposes. You can learn more about it over at Experience-Essential-Oils.com

These antibacterial and anti-inflammatory ingredients work well together to numb nagging pain.

What You'll Need:

• 2 -3 tbs Cayenne infused oil or Cayenne Extract (Learn how to make your own oils Here)


• 10 drops Clove oil (optional)


• 3 tbs Coconut oil


• 1/2 oz Beeswax or 1/4 oz Carnauba Wax


• Melting pot (or double boiler, pot on stove, etc.)


• Storage Jar (These ones are perfect) (I also love these little fellows)

Note: Test your done batch for strength. You can always re-melt and add in an extra spoonful of Cayenne Oil if this batch isn't strong enough. OR you can add more Beeswax & Coconut Oil to dilute further if it's too strong. (Beeswax is what solidifies the mixture so adding too much will make it too hard to scoop out)

Preparation:

• Melt your beeswax first.


• Stir in coconut oil and allow for that to melt. (low heat)


• Next, add in Cayenne Oil and stir ingredients together until everything is combined uniformly. *The steam can be spicy so please be careful!*


• Reduce Heat & add in your 10 drops of Clove Oil. This is optional but it helps boost the pain fighting as well as gives it a sweeter scent.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

It's best to keep your mixture in the fridge. (At it's best if used within 6 months)

To Use:

Rub salve on painful areas and allow to soak in. The area will warm and sooth. (Best not to use on open cuts as it may sting or burn - Although, in an emergency supposedly putting Cayenne powder on a severe cut will stop the bleeding)

Wash hands IMMEDIATELY after use. Keep well away from mouth and eyes.

*A little tidbit of poor decision making on my part, I wanted to test the strength of my salve once so I licked my finger. I really don't recommend doing that. My mouth was on fire! ^_^

If You're Making Your Oil You Will Need:

• Olive Oil


• Cayenne Pepper Powder


• Strainer (fine mesh or cheesecloth)


• Storage Jar

Follow directions to make your own oil on our post How to Infuse Your Own Oils.

This mixture is also useful for healing bunions! Apply a generous amount on affected area and cover with a bandage. You will have to repeat this several times before you notice a difference. If any irritation occurs, discontinue use.

*Important Note* - Wash hands well after use. Avoid getting product in mouth or eyes (It will burn because of the cayenne - rinse thoroughly if accidental contact occurs.)

Cayenne could possibly stain clothing so be watchful for that.



I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

By making this remedy at home, you release me from any accidental occurrences.

If You would prefer to purchase this item already made please check out:

The Herbal Healing Mama on Storenvy - Cayenne Clove Pain Relief Salve.

Happy Healing! <3

Exfoliating Coffee Cubes for Stretchmarks & Cellulite. ~ All Natural Remedy

While I feel we should completely embrace our 'Warrior Mama Marks', it's perfectly natural to want to smooth them out. This remedy will help do just that.

[caption id="attachment_433" align="aligncenter" width="640"] Coffee Cubes for Stretchmarks & Cellulite[/caption]

The caffeine in coffee helps to stimulate blood circulation to the affected area so the healing process can begin. Honey is also known for helping to reduce stretchmarks and cellulite by removing toxins from the affected areas. (Vegan alternatives included) As we already know Coconut oil is a wonder substance that is amazing at healing anything & everything! (You can read my top 50+ favorite uses for Coconut Oil here) Aloe Vera is well known for many similar healing purposes, as well as the other oils used in this recipe. (You can look up their full descriptions, or make a purchase on Mountain Rose Herbs from clicking each ingredient.)

You could also make this recipe on it's own as a regular scrub, I just think the cubes are a more practical (& fun) way to use a scrub. These will also keep longer than a traditional scrub as we keep them in the freezer! <3

What You'll Need:

• 4 (or so) generous tbs Coffee grounds. (I find it's best to use the ones in your brewer after you brew a pot)


• 1tsb Shea Butter or Cocoa Butter


• 1tbs Sweet Almond / Jojoba or Calendula Oil


• 5 tbs Coconut Oil


• 1-2 tbs Sugar (I just used white sugar)


• 5 drops Lavender Oil (optional)


• 1 drop of Peppermint oil (optional)


• 1tsp of Chamomile (optional)


• 1 tsp Aloe Vera (This was exciting for me, as I got to harvest some from my own plant for the first time.)


• 1 tbs Organic Honey (Raw) (optional) a Vegan alternative is Agave Nectar.


• 1 tsp Beeswax or 1/2 tsp Carnauba Wax - (Carnauba is a vegan alternative to Beeswax, it is extracted from the leaves of Brazilian palm trees BUT no trees are cut down in order to collect. You can read more about it from the link) Used here as a thickening agent for more of a lotion bar feel to the scrub.-  (*Optional - If you do leave out, maybe add a wee bit more coconut oil)


• 1 tsp of Vanilla Extract. (optional, it just smells amazing!)


• silicone ice cube tray or mold (I used these cute Heart ones)


• Storage Jar (Mason Jar, a cleaned out old candle jar, etc)


• Double Boiler, Melting Pot, (Pot on stove set to low also works, even a slow cooker)


• Stir sticks, spoons.

Alternatively these can be made with just equal parts Coconut Oil & Coffee grounds for those of you that prefer simpler recipes. I just like to add in some extra nourishing benefits.

Directions:

• Melt your Beeswax (or Carnauba Wax) first. Stirring often. *NOTE* Carnauba Wax requires a temperature of 180-185 degrees in order to melt.  Carnauba Wax takes longer to melt than beeswax.


• mix in and melt Shea Butter (or  Cocoa Butter)


• Add in and mix all other ingredients (except for essential oils)


• Once everything is completely mixed, remove from heat and add in essential oils if you're using them.

** Be sure that all ingredients are mostly level, meaning there isn't a thick layer of oils on the top of the mixture or else you'll end up with coffee chunks on the top and cream on the bottom. The Coffee & herbs will settle on the bottom, thus creating ugly and inconsistent cubes. I learned this the hard way on my first try, as you can see from my original image:

[caption id="attachment_429" align="aligncenter" width="300"] Recipe Fail![/caption]

Not so pretty Right?! :/

I actually ended up remaking these 3 times before I found a good mix. (If yours don't turn out the first time, you can just melt the mixture back down and try again.)

Sooo, if you have oils settling on the top of your mixture just add in more coffee grounds until it's a uniform consistency so you don't end up with cubes like those. ;)

• Scoop with a spoon or poor into your molds.
  
  [caption id="attachment_424" align="alignright" width="217"] Cute Heart Molds - From my Mama.[/caption]

(You may want to rub some Extra Virgin Olive Oil around the molds for easy release)

• Pop into freezer until they solidify. (I left mine in overnight)


• once they have hardened you can put them in your storage jar (or Ziploc baggy) & keep them in the freezer. (so they don't melt & they stay fresh for longer)

To Use:

Take a cube with you when you're having a shower and use as an exfoliating massage / lotion bar. A bit of warm water helps to massage into stretch marks and cellulite more gently. Rub in circular motions, moving toward the heart.

Leave on your skin for a few minutes before you rinse off to soak in as much of the nourishing benefits as you can. I leave mine on for about 10 minutes if I have time.

You may want to put a drain screen in so you don't risk clogging your drain.

These may be best to use in the morning or daytime for those of you that are sensitive to caffeine. ;)

These also make a fabulous face scrub! They go along perfectly with our Coffee Tired Eyes Cream.

HAPPY EXFOLIATING! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. It would also help me out a lot if you purchased your supplies through these links. ;) & Please also see my disclaimer. Thanks Friends.

Top 50+ Uses for Coconut Oil.

Healing of nearly anything - cuts, bites, rashes, skin irritations, itchiness, the list goes on and on.  Coconut oil is by far my most favorite ingredient in many things! The list is endless as to what it can be used for. I decided to compile a list of MY TOP 50 + FAVORITE ways to use coconut oil here. I'm sure I'll continue adding to the list as time goes on. (Seeing as this started as a list of 20 things) 



 

1. Face / skin Moisturizer  - You can't beat this chemical free alternative, which works 100% better anyhow!


2. Acne Healer. (I like to mix some with a few drops of lavender & tea tree essential oils) 


3. Wrinkle / age spot / imperfection healer. - Also reduces aging.  


4. Makeup Remover - no need to pre-rinse. Just massage some on and gently wipe off with a warm cloth. 


5. Makeup brush cleaner. - massage some into your brushes and wipe off with a warm cloth. 


6. Hair Healer. Heals Dry, split ends & removes the frizzies. (can leave in overnight for an intense hair mask. You may want to wear a shower cap or wrap your head in a towel to avoid getting it all over your pillow.)


7. Oil pulling - Improve oral health, heal mouth problems & more. To pull toxins from your system- swish 1tbs of oil around in your mouth for about 15 minutes. Be sure NOT to swallow, the oil now contains all the yucky toxins from your mouth. Spit and rinse thoroughly.


8. Oil Brushing. - a new favorite thing I've been doing.


9. Tooth paste - Mix with baking soda for an all natural / fluoride free whitening toothpaste.


10. A spoon full or 2 a day to help heal internally & gives a boost of energy.


11. Added to drinks such as coffee, tea, shakes, etc.for extra healing benefits.


12. Beneficial in almost every natural remedy. (Added to almost all of my all natural herbal recipes & remedies.) 


13. To heal or prevent stretch marks. You can wrap a warm towel around the area for extra healing.


14. To heal scars. (yes, even old ones. Add in some calendula for an extra boost) 


15. On eyelashes to help them grow longer and stronger.


16. On cuticles to help nails grow longer and stronger. 


17. Rubbed into the scalp with a mix of peppermint, lavender and tea tree to promote growth. 


18. A safe replacement to baby oil. 


19. Extra beneficial when combined with calendula infused oil for extra healing. (of everything) 


20. A natural (spf 4) Sun screen. Helps tan and lessons the chance of burning. 


21. Sun burn healer. It will lesson the pain, reduce the redness and minimize peeling. (also great mixed with aloe)


22. Great for removing dandruff or cradle cap. (massage into scalp for a few minutes and use a warm cloth to gently wipe off, you can also leave it to soak in for a while.) 


23. It's antibacterial and anti-fungal properties are great for any infections or other issues.


24. For pets suffering skin issues. You can mix into their food, or rub directly on affected areas. (Calendula mixed in works well also)


25. Great for Blackheads & Other face issues! Can be used in a healing face steam. Apply oil to face and allow it to soak in for a few minutes. Steam off with a warm face cloth, just patting lightly. 


26. Speeds Metabolism when ingested daily. Can help aid in weight loss. 


27. Gentle enough for healing baby and pets - strong enough to heal a burly mountain man! ;) 


28. All natural lip moisturizer. Perfect for dry, cracked lips. 


29. Add some to your bath with some Epsom salts & allow your body to soak up it's nourishing moisture. 


30. Excellent in Exfoliating Sugar Scrubs (for lips too!) 


31. Mixed with Coffee infused oil makes for a great 'tired eyes cream'.


32. Mixed with coffee infused oil for a cellulite & stretch mark scrub.


33. To relieve blisters. 


34. Mixed with clove oil for instant tooth pain relief. 


35. A natural Beard Oil. 


36. Used as a gentle way to dilute oils (especially for children)  


37. Provides Headache Relief and extra soothing when applied with peppermint and lavender oils.


38. Makes for a healthy alternative oil to cook with. 


39. Excellent for baby bums - especially when mixed with calendula BUT still very beneficial alone.


40. An all over moisturizer. 


41. Mixed with Vitamin e oil (or used on it's own) to heal tattoos. 


42. Face masks,  Hair Masks, even feet masks /hand masks. 


43. For dry cracked heels, slather it on your feet, put on some socks and leave on overnight.


44. To kill yeast and fungus. 


45. Sooths severe skin conditions such as eczema & psoriasis


46. Mixed with calendula to heal cold sores (will work effectively on it's own as well) 


47. Healing shaving bumps.


48. A natural shaving cream


49. As a natural goo-be-gone. 


50. To remove gum and other things in hair or carpets. 


51. To polish furniture (test small area first) 


52. As a natural deodorant. (I'm working on an updated recipe) 

For an excellent & extensive list (101 Uses!) Check out Katie - Wellness Mama's post HERE

Coconut photo by:
 http://elaineselenestock.deviantart.com/

I recommend Mountain Rose Herbs for all of your herbal needs.

HERE YOU CAN PURCHASE:

• 
  

  Coconut Oil Unrefined

  
  


• 
  

  Coconut Oil Refined

  
  

You can also check out my post HERE to learn more about the different types of carrier oils.



Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Thanks for the read & Happy Healing! ~ 

What do you use coconut oil for? 
I'd love for you to share with me in the comments below! - Let's make this list massive! ~ <3 

Blister Herbal Healing - All Natural Relief.

Summertime is the biggest blister time for me, gardening, raking etc.. I decided to try something new.

I used a mixture similar to my headache relief cream as the oils have so many different properties!

This is after just ONE application! I was very pleased with the results!

What you'll need:

• Coconut oil


• Lavender oil


• Tea tree oil

Depending on the container size you are storing this in will depend on how much of what you'll need. I'd say about 3 drops of both lavender and tea tree to a teaspoon of coconut oil.

1. Melt down the coconut oil in a double boiler. (Place a jar with the oil in it in a pan part filled with water, being careful the water does not get into the oil, medium heat until liquid - coconut oil melts very fast.)


2. Add in your Lavender and Tea Tree oils and stir well.


3. Store in an airtight container.


4. Apply mixture to the affected area, either in liquid form or cream form. Allow it to soak in and feel the relief!

You can store mixture in the fridge to keep from melting.

Do not burst the blister. Apply the oil right on the affected area and allow it to soak in.

These are my results after just one application! I put it on once more later that day and you can't even tell the blister was ever there! SO much better than the pain of when they burst!

I recommend Mountain Rose Herbs for all your herbal healing needs!

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Do you have any tips or tricks to heal blisters? I would love for you to share with me in the comments below! ~ Happy Healing!

Foot and Ankle Pain Relief Recipe- Herbal Salt Soak

All natural foot soak to relax sore muscle or tension / nerve pain / in the feet and ankles. This is a heavy duty recipe for things like circulation issues, severe pain, arthritis etc.

What you'll need:

• Cayenne oil (or infuse your own)


• Clove oil


• Epsom salts 


• Container for storage (airtight)

Cayenne is known to numb nerve and tension pains, as well as clove. Epsom salts will help pull out toxins and impurities. ~ This easy mixtures packs a punch of herbal healing! A word of caution though, with this recipe, a little goes a long way so please use sparingly.

You could also switch out the Epsom salts for Sea Salt, Dead Sea Salt, or Himalayan Pink Salt.

STEP 1: Pour your desired oils in the bottom of the container. I used my own mix of cayenne oil, about 10 drops of clove oil as well as a few drops of tea tree oil. A tsp full is plenty for a container this size. Cayenne is very strong.

STEP 2: Fill the container the rest of the way with Epsom salts. (with enough room left in the jar to shake the mixture together)

STEP 3: Shake, Shake, SHAKE!! ^_^ Until the salts are now a uniform colour and consistency.

So little steps, for SUCH a powerful foot soak!!

CAUTIONS & DIRECTIONS FOR USE: A little goes a long way with cayenne SO start small. Try adding 1 teaspoon of salts to your foot soaking bucket of hot water. Everyone has different levels of skin sensitivity. If it burns, rinse well with cool water immediately.

Be cautious of skin irritation, everyone reacts differently to everything.  

Be sure to wash hands after coming in contact with the spicy mixture. & you may even want to wash your feet after, especially if you have pets who like to lick your toes. You don't want them to burn their tongues. <3

HAPPY HEALING! ☮

If you feel you don't have the time to make this, you can also purchase it from my shop HERE.  ☮

I recommend Mountain Rose Herbs for all of your herbal healing needs. They have everything you need to complete this recipe.

 Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. It's important to always do your own research when trying herbal remedies. Thanks Friends.

What do you use Cayenne for? Have you got any special remedies that you use for aching tootsies? I'd love for you to share with me in the comments below! <3

Healing Steam - Cough, Cold, & Stuffed up Noses.

All natural relief from colds, flu, sinus infection, & congested nose. A super quick & easy steam to help alleviate symptoms.

 

What you'll need (& I will post both ways to create this) :

Method #1

• A large bowl


• Boiled water


• Peppermint / Peppermint oil


• Camphor oil


• Eucalyptus / Eucalyptus oil

OR if you don't have these ingredients laying about the house then an easy alternative is:

Method #2

• A large bowl


• boiled water


• Peppermint tea bag (I've use Tetley Pure Peppermint)  


• Vicks® VapoRub®

 

*Please* be sure, your bowl is safe for boiled water, if it's not then only heat the water until it's steaming.

Method #1 

Put about 5 drops of each oil in the bottom of the bowl, pour in the steaming water, mix, then with a towel over your head to create a 'tent', hover over the bowl inhaling the steam. (be sure the steam isn't so hot that it may burn your face) I like to keep my eyes closed because the camphor and peppermint can make them water.

Method #2

Rub some Vicks® VapoRub® around the bottom of the bowl, toss in a peppermint tea bag and add the steaming water. Then with a towel over your head to create a 'tent', hover over the bowl inhaling the steam. (be sure the steam isn't so hot that it may burn your face) I like to keep my eyes closed because the camphor and peppermint can make them water.

HAPPY HEALING. 

Remember, my advice is not intended to replace that of your medical practitioner, always seek professional medical advice if you are very ill.

Do you do any herbal steams? I'd love for you to share with me in the comments below. I'll add some more herbal steams soon!