Oil Pulling - Highly Effective Herbal Infused Method.

I'm sure most of you have heard of Oil Pulling. I had been doing the coconut oil method for quite some time with pretty fantastic results BUT I still had some issues with sore gums, inflammation and sensitivity. Not nearly as bad as before I started oil pulling but I needed some extra relief..



It suddenly hit me. CALENDULA! Why not try mixing some of my Calendula Infused Oil into the coconut oil for extra healing benefits. I had made up a Caledula Tea which helps speed up healing, reduces inflammation, heals infections etc. I use this tea often to heal sore throats, issues with teeth & gums & infections, so why didn't I think of this earlier?

It made perfect sense. If oil pulling has all of these oral health benefits and the Calendula Infused Tea works so well for improving oral health, wouldn't this be a powerhouse of healing?

You could even pull with the recipe for the 'Calendula Salve' as long as you didn't add in any essential oils or beeswax.

I can honestly say, I noticed a HUGE difference after just one oil pulling session with this mix! I was so excited, and after using it for only a short time now, I am noticing amazing results! Any painful gum or teeth issues have been resolved, my mouth feels overall cleaner and healthier & improving muscles in your jaw results in less teeth clenching, I find. I used to have bad lock-jaw every morning and that hasn't happened once since I started oil pulling!

I think I will use the calendula mix in between straight coconut oil pulling.

You'll have to let me know if you try this! <3

SO what is oil pulling?

• Oil pulling or oil swishing is a folk remedy where oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth. - Wikipedia.


• Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. - Oil Pulling - The Habit That Can Transform Your Health.

What are the said benefits?

It is said to detoxify teeth & gums, remove stains from teeth and improve oral hygiene. Because bacteria and infection can enter the blood stream through the mouth, it is important to keep up your oral hygiene.

Practitioners of oil pulling claim it is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out "toxins", which are known as ama in Ayurvedic medicine, and thereby reducing inflammation. - Wikipedia

Some insights from Henry Happened on OIL PULLING 101: 10 Tips for Making It Work:

• reduced headaches, insomnia, PMS, sinus congestion


• general detoxification benefits


• overall increased oral health


• reduced inflammation in the body, including reduction of arthritis symptoms


• pain relief


• skin problems (eczema, acne, rashes) reduced

How does it work?

Take a spoonful or two of the oil of your choice. Coconut Oil is a very popular choice because of its antibacterial, antimicrobial properties.

Swish and "pull" the oil in your mouth for 10-20 minutes. (I suggest doing this while you are busy with something else. Shower, checking emails, etc. 20 minutes seems like an eternity otherwise. I am oil pulling as I'm writing this blog post! ^_^) If your mouth gets tired, take a break or swish with less force.

NEVER swallow any of the oil - it is FULL of the toxins that it has pulled from your mouth.

Spit it into the toilet or trash. Because coconut oil solidifies, it could clog your pipes so avoid spitting it down any drains.

Rinse your mouth thoroughly with hot water, & brush your teeth. Some people recommend rinsing with hot water + baking soda as it's supposed to restore the pH balance to your mouth. You can also try out our All Natural Toothpaste. (I'm working on an updated recipe)

How often to pull?

There is no strict schedule for oil pulling. (At least not that I'm aware of.) Some people recommend a few times a day. I usually oil pull every other day, once. I have noticed a difference, so maybe doing it more often would be more beneficial but I'm not entirely certain. If any of you have experience with how often it should be done, maybe you can let me know.

Some Helpful Articles & Suggested Reads:

Oil Pulling for Oral Health - by Wellness Mama

OIL PULLING 101: 10 Tips for Making It Work - by Henry Happened

An Ancient Ayurvedic Ritual for Clearer Skin, Whiter Teeth & Overall Wellness: The Beauty Benefits of Oil Pulling - by Living Pretty, Naturally

Oil Pulling With Coconut Oil - by The Coconut Mama

Oil Pulling with Coconut Oil & Thieves Essential Oil - by The Coconut Mama

How to Save Money at the Dentist (Hint: Oil Pulling Works!) - by Naturally Healthy Concepts

 

What is your experience with oil pulling? Let me know in the comments below! <3 Happy Healing!

NOTES: Please remember the possibilities of allergies. (some people prefer sesame oil) PLEASE do your research if you are pregnant or breast feeding as there are different opinions on this.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

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Herbal Earache & Headache Relief for Children.

All natural Headache or Earache Relief in a hurry when your child is in pain. This is a very quick and extremely effective way to ease your little's pain. My son will go from tears to relief within seconds of this emergency application.

[caption id="attachment_598" align="aligncenter" width="640"] Original Photo Credit: joannastar.deviantart.com[/caption]

What You Need:

• 2 or more cups (depending on age, and dilution needed) warm water


• 5 drops Peppermint Oil


• 5 drops Lavender Oil

• Wash Cloth


• Cotton Ball


• Storage Container


• Headache Relief Salve (DIY - optional)

I use an old Tupperware container and fill it with a cup or so of warm (not hot) water. Drop in  essential oils. (Peppermint & Lavender) & Stir well.

Using a face cloth, dip it into your container and wring out.

Wipe on bottom of feet, back of neck and re-soak / wring out and place across forehead.

You can also soak a cotton ball (and wring out) in the solution and place it just in front of the ear opening.

Additionally, apply Headache Relief Salve on the bottom of feet, temples, base of neck and across forehead.

Ahhhh - Instant relief. <3 Happy Healing. <3

Remember - Information on this blog should not be replaced with that of a professional medical practitioner. - Please also see my disclaimer. Thanks Friends.


I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites.

Cayenne Clove Pain Relief Salve - Recipe for Remedy.

Cayenne & Clove ~ Aches & Pain Relief Healing Salve.

This Cayenne & Clove salve can be used on aches and pains, sore joints, muscle pain, knots, bruises, migraines, menstrual cramps and even nerve pain.

For arthritic pain, it may take up to a week or two to see results. In this case you want to use it daily to decrease chronic pain.



Cayenne is known to numb out nerve endings, dramatically decreasing pain.

The source of the heat is capsaicin, the fiery phenolic resin found in most hot peppers. Capsaicin causes nerve endings to release a chemical known as substance P. Substance P transmits pain signals from the body back to the brain.

When capsaicin causes substance P to flood out of the cells, you experience a sensation of warmth or even extreme heat. When the nerve endings have lost all of their substance P, no pain signals can be transmitted to the brain until the nerve endings accumulate more substance P. - Learn more HERE

Clove is amazing for so many healing purposes. You can learn more about it over at Experience-Essential-Oils.com

These antibacterial and anti-inflammatory ingredients work well together to numb nagging pain.

What You'll Need:

• 2 -3 tbs Cayenne infused oil or Cayenne Extract (Learn how to make your own oils Here)


• 10 drops Clove oil (optional)


• 3 tbs Coconut oil


• 1/2 oz Beeswax or 1/4 oz Carnauba Wax


• Melting pot (or double boiler, pot on stove, etc.)


• Storage Jar (These ones are perfect) (I also love these little fellows)

Note: Test your done batch for strength. You can always re-melt and add in an extra spoonful of Cayenne Oil if this batch isn't strong enough. OR you can add more Beeswax & Coconut Oil to dilute further if it's too strong. (Beeswax is what solidifies the mixture so adding too much will make it too hard to scoop out)

Preparation:

• Melt your beeswax first.


• Stir in coconut oil and allow for that to melt. (low heat)


• Next, add in Cayenne Oil and stir ingredients together until everything is combined uniformly. *The steam can be spicy so please be careful!*


• Reduce Heat & add in your 10 drops of Clove Oil. This is optional but it helps boost the pain fighting as well as gives it a sweeter scent.


• Remove from heat and pour into your storage container immediately. (It doesn't take long for this to harden)

It's best to keep your mixture in the fridge. (At it's best if used within 6 months)

To Use:

Rub salve on painful areas and allow to soak in. The area will warm and sooth. (Best not to use on open cuts as it may sting or burn - Although, in an emergency supposedly putting Cayenne powder on a severe cut will stop the bleeding)

Wash hands IMMEDIATELY after use. Keep well away from mouth and eyes.

*A little tidbit of poor decision making on my part, I wanted to test the strength of my salve once so I licked my finger. I really don't recommend doing that. My mouth was on fire! ^_^

If You're Making Your Oil You Will Need:

• Olive Oil


• Cayenne Pepper Powder


• Strainer (fine mesh or cheesecloth)


• Storage Jar

Follow directions to make your own oil on our post How to Infuse Your Own Oils.

This mixture is also useful for healing bunions! Apply a generous amount on affected area and cover with a bandage. You will have to repeat this several times before you notice a difference. If any irritation occurs, discontinue use.

*Important Note* - Wash hands well after use. Avoid getting product in mouth or eyes (It will burn because of the cayenne - rinse thoroughly if accidental contact occurs.)

Cayenne could possibly stain clothing so be watchful for that.



I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

By making this remedy at home, you release me from any accidental occurrences.

If You would prefer to purchase this item already made please check out:

The Herbal Healing Mama on Storenvy - Cayenne Clove Pain Relief Salve.

Happy Healing! <3