Wednesday, August 20, 2014

My New Favourite Way to Brush my Teeth!

I'm still working on an updated version of our original Fluoride Free Toothpaste. I really want to try out the activated charcoal method that everyone is raving about, but in the meantime, this neat little recipe has been helping me with tooth sensitivity and stains. It's giving me an overall cleaner feeling, my teeth feel smooth and my mouth feels fresh.

In a way it's similar to our Herbal Oil Pulling Method but instead of the pulling, it's brushing. Plus I added a few bonus ingredients for sensitivity and freshness.

Oil Brushing Your Teeth -

What You'll Need:


(I used a 180ml container)


  • Squeeze container of sorts

  • Funnel


To Make:


Using either Fractionated Coconut oil or melted Unrefined Coconut Oil, mix together with Calendula infused oil. Drop in Peppermint and Clove Bud Oils, stir well and using a funnel, poor into your container.

I have used this on it's own, and also switch between first putting this on my toothbrush and sprinkling some baking soda on top for extra stain pulling power.

Happy Brushing <3


What are your favorite all natural methods of brushing your teeth? I'd love for you to share with me in the comments below.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Sunday, August 17, 2014

Shop Spotlight ~ Sunny Bungalow + A GIVEAWAY!! {CLOSED}

Meet Deborah Davidson! She runs the online shop Sunny Bungalow, based out of Springfield Massachusetts.



[caption id="attachment_790" align="aligncenter" width="440"]debandjon Debbie & Jon "A selfie of my BFF (Jon) and me"[/caption]

Sunny Bungalow’s beautifully unique products are handcrafted with all natural ingredients.  REAL Soaps, Bath Bombs and Oil Cleanse Method Serums. (with new and exciting products on the rise) Prices range from an amazing $3.00 to $18.00.


Sunny Bungalow Shop Spotlight

Hi Debbie Thanks so much for joining us here! <3

Tell us a bit about your shop, benefits of your products & what got you started:


I have always had extremely sensitive dry skin. Years ago I purchased some handmade soap and noticed a revolutionary difference in my skin. At the time I really didn’t understand why the handmade soaps made such a difference. It was like night and day after the first use. I started digging a bit deeper into soap production and I was astounded at what I learned. Most commercial bars of soap in your local grocery stores and other big box stores are detergent bars. The labels will say “Beauty Bar” or just the name of the soap without stating anywhere the word soap. Detergents have all but replaced soap-based products for laundering, dish washing and household cleaning. Detergents (alone or in combination with soap) are also found in many of the bars and liquids used for personal cleansing. True soaps are the result of a chemical reaction between vegetable or animal fats, water and lye. When combined they transform into soap and glycerin, with no lye remaining in the soap. This reaction is called “saponification” which literally means “the making of soap”.

I wanted to go back to the old-fashioned simple remedies. Naked products with only the essential ingredients added. I started making soap with some high quality soap crafting bases. For beginners this is so much fun! Especially if you have young ones, everyone can get involved since there is no lye involved. As time moved on, I really wanted even more control over the ingredients that were in my soap. I started researching how to make real soap with the butters and oils of my choosing. For me this is when the fun really started. I was making soap almost every day when I would get home from work. By the way, I work full-time as an RN.

[caption id="attachment_803" align="aligncenter" width="640"]Sunny Bungalow on Etsy! Sunny Bungalow on Etsy![/caption]

A friend of mine encouraged me to hang a shingle on Etsy. I was completely intimidated because there are a lot of seriously talented folks there. But here I am ...and having a blast! I love creating new recipes or just putting a twist on an old-established one. My Etsy sales might subsidize my insatiable need to create. I am constantly making new items to try, so come back often to visit.

I have over 30 years’ experience in the medical profession as an RN. Our skin is our largest organ. Most items on the shelves are filled with synthetic ingredients to increase shelf life, texture, and appearance. I started experimenting and researching more economical and handcrafted ways to make the same item. The items that I would make myself I preferred and I knew they were healthier for my skin. I pride myself on using only what’s needed to produce a soap or skin care item. If there isn't a distinct purpose and/or benefit, I leave the item out. Most items are scented with only essential oils. Because not all scents can be recreated with essential oils only, some products will contain fragrance oil. All items will be marked with what scent or essential oil was added.

I produce small batches of each item in my shop. This helps me maintain a fresh and accurate inventory. It also helps me artistically so I can keep creating new products with different twists. My wish is that you think of Sunny Bungalow as your little shelter against all the toxic ingredients out in the marketplace that we are rubbing into our skin. I always try to include the benefit of each product in my website description so folks can choose items that will help with their individual skin needs.

Sunny Bungalow Products

What is your most favorite ingredient to use in your products, and why?


It is so hard to choose just one item because the best soaps are made with a combination of oils. Instead I will explain

[caption id="attachment_806" align="alignright" width="300"]Beer Soap! Beer Soap![/caption]

a few of the items I use that make Sunny Bungalows soaps extra special. I love substituting different liquids for the distilled water. For instance I have soaps that the water has been substituted with Champagne or Beer or Aloe Vera juice. Sometimes I like to add a pinch of Bamboo Silk. This adds a nice luxurious slip and creaminess to the soap. A lot of soapers use Tussah Silk, but in order to obtain that silk, many silkworms are killed. I just couldn’t have that on my conscience, so I use Bamboo Silk. Dead Sea Mud is my most recent new addiction. It is so detoxifying and pampering to your skin. I also love using local wool to felt soaps. They are so cute it’s like soap in a blanket. The wool has natural antibacterial and exfoliating properties and shrinks around the soap as it melts.

Another product that I just started experimenting with this past week is Black African Soap (BAF). BAF is renowned for its skin moisturizing capabilities. It is naturally a wicked soft soap. I originally wanted to make it from scratch but I hit a few roadblocks. Black African Soap recipes are closely guarded secrets. Very little information is available online to produce the real deal. The other stumbling block was the potash. The potash they use is created from burnt plaintain leaves, almost impossible to get over here. I have sourced some real BAF from Ghana for rebatching. Rebatching is when you melt down soap and add your own touch and remold. Keep your eyes out on my website for this new creation.

What are your Ultimate Goals and Dreams for Sunny Bungalow to accomplish?


My five-year plan is to eventually have my own little soap shack. I would love to have a little shop near my home where I can teach soap making. Initially it will only be open on weekends, since I work full-time. The shop will have soap supplies that folks can purchase and soap classes for cold process and melt and pour. It will also have a section where students can put any items they make up for sale. What a wonderful vision where folks can come together out of this busy technology filled world and make something that our ancestors have made for centuries.

{I love this idea! What an amazing goal to have! I can't wait to see photos of the grand opening when your dream becomes reality!}

From where do you draw your inspiration from?


I wish I could list one place I draw inspiration from. I think about soap all the time. I can’t shut it off. Between my probable ADD and OCD, it’s fantastically overwhelming! My family gives me so much inspiration! Jon, my partner in life, has endless encouragement and assistance for me 24 hours a day.


[caption id="attachment_791" align="aligncenter" width="300"]Jon Jon all decked out (Looks like something out of Breaking Bad right?)[/caption]

My two kids Haley and Parker (19/16) are always asking to try out a new soap I made or giving me an idea they saw and would like to see recreated. My customers also give me a lot of inspiration. They might request a special scent or moisturizing property.

My most recent weird inspiration came from some graffiti I saw. The color combination hit me so hard and I had to create it immediately.  graffiti soap

Sometimes I get a new essential oil or fragrance and I imagine the color combination then run to create. The Dead Sea Mud I mentioned earlier was originally purchased for face masks, but of course I had to try it in soap. Pinterest is always inspiring me as well as Etsy.

[caption id="attachment_807" align="alignleft" width="300"]Pineapple Orchid Soap with All Natural Sustainable Sea Sponge Pineapple Orchid Soap with All Natural Sustainable Sea Sponge[/caption]

The soap sponges you see were originally inspired by Tropical Sea Sponges on Esty. He is a diver who obtains sustainable sea sponges. His girlfriend had some soap sponges posted on their Etsy shop. I emailed her and asked if she would mind if I did a sea sponge soap like hers. She loved the idea! She said she only posted her soap sponges to help her BF sell more sponges.

Tell us about Sunny Bungalow's Future Products:


Right now I am readying for some home soap parties and Holiday craft fairs. Keep your eyes on the website for these up and coming potions I am working on. Lip Balms - all natural, made with some local organic beeswax. I have had a ton of requests for Yoga Mat Sprays (to cleanse the mat after class). Facial toners are brewing as I write this. Witch Hazel infused with Rose Hips, Rosemary, Orange and a few more to be named. I am currently perfecting a shaving soap up in time for the holidays. See? I told you, the flood of ideas never stops lol

What's your favorite product to make?Jade Buddha Soap


My favorite product to make is soap. I love the process from start to finish. It is so Zen for me. Gathering the oils, carefully mixing the lye, swirling in additives and the final un-molding. Every time I un-mold a soap, I feel like I get a personal gift from the universe. The process is so magical to me. My next favorite product to make is the oil cleansing serum. The special essential oils used are added drop by drop into the carrier oils. Sometimes I feel like a mad scientist with my serum bottles and droppers.

What's your favorite to use and why?


Is it weird if this changes all the time? Currently my first favorite item to use is my facial oil cleansing serum. There are no harsh chemicals involved, no suds. Nothing to strip your skin of its oil. This is preferable because, when you strip your skin of its sebum, it goes into overdrive, trying to create more, which leads to clogged pores, blackheads, white heads, and irritation.

[caption id="attachment_787" align="aligncenter" width="300"]Facial Oil Cleanse - All Natural Handmade Facial Oil Cleanse - All Natural Handmade[/caption]

This week my other favorite item is my Pink Himalayan Sea Salt Bar. This is made with 100% coconut oil and Pink Himalayan Sea Salt 1:1 ratio. Increased circulation, antiseptic effects, soft skin without a greasy feel and reduction in fluid retention are just some of the benefits. The fine sea salt throughout the bar slowly dissolves as the soap is used. Over time, the soap takes on the appearance of a smooth stone.

[caption id="attachment_788" align="aligncenter" width="300"]All Natural Handmade Pink Himalayan Sea Salt All Natural Handmade Pink Himalayan Sea Salt[/caption]

Thanks so much for sharing with us Debbie! I loved learning all about your process and faves as well as your inspirations. You are definitely one talented crafty lady!

 Here are the amazing items Debbie sent over for me to try


(and at the bottom of this post you can find all the amazing items she included for the GIVEAWAY!)


Thank You SO much Debbie for your generosity! The items are absolutely exquisite and smell divine!


Sunny Bungalow + The Herbal Healing MamaThe Herbal Healing Mama's Reviews: <3




Nag ChampaNAG CHAMPA:


5 Star Rating System 5 stars

Nag Champa is one of my all time favorite scents & this blend is truly amazing! A beautiful mix of patchouli, sandalwood, and dragon's blood working together to create a spiritual experience. (exactly as it states on Sunny Bungalow's Etsy page)

I love the texture of this bar, the colours and swirly pattern make it very unique. It was aSunny Bungalow Natural Soap wonderful surprise that the bar's colours started shimmering when I started using it! So beautiful!

This bar has such a thick rich lather and an amazing aroma that filled up the bathroom nicely for an extra relaxing experience. I have this bar sitting out in my bathroom tray and it continues to keep the bathroom smelling amazing!

This bar is made with olive oil, coconut oil, mango butter, castor oil, & Nag Champa Fragrance Oil making it especially nourishing to the skin.

This is definitely my new favorite Nag Champa blend!

This is a soap and aromatherapy session all in one!

____________________________________________________________

LILACFRENCH LILAC


5 Star Rating System 5 stars


This scent is PURE! It brings me back to when I had a massive Lilac bush on my front yard! It inspired me to be sure to plant another at our new house.


Lilac Soap TextureAgain, I have to compliment the texture of this bar! I love how beautiful it is!


This bar is made with coconut oil, shea butter, olive oil & Lilac FO making it amazingly soft and silky! My skin felt so moisturized after using this bar! You can actually watch the lather sink its moisture into your skin.


The scent lingered long after my bath. I probably looked crazy to everyone, continuously smelling my arms. ^_^  Same as the Nag Champa, this bar has built in therapeutic properties. The scent is so light and calming. I could see this being a perfect 'before bed' bar. Absolutely delicious!

Salt BarPINK HIMALAYAN SEA SALT


5 Star Rating System 5 stars

I have wanted to try one of these SO BADLY! I must admit - all the hype is true! This soap is AMAZING!

This bar is made with coconut oil, Pink Himalayan Sea Salt & Grapefruit Essential Oil. I have to admit, I am not typically a fan of grapefruit scents (as eating grapefruit makes me sick :( ) BUT I am absolutely addicted to this scent! It's light and beautiful!


This salt bar is so exfoliating! I loved how the pink salt started to show through when I started using it. It had the perfect amount of lather and moisture.

The really neat thing about this bar, is after a few uses, it starts to take on the appearance of a smooth stone.

The shape of this bar is perfect! It curves perfectly to fit in your hand while you exfoliate away. I Loved this bar!

YUZU BARyuzu


Yuzu Closeup


5 Star Rating System 5 stars


IT SPARKLES!


This bar is lovely! It's ingredients include: coconut oil, unrefined shea butter, olive oil, sunflower oil & castor oil.


It's absolutely moisturizing with a nice light lather. This bar was absolutely perfect for shaving with. 


Both boys (Hubby & Son) in the house said this one was their favorite scent. My son tried it out as well and loved it. He said it made his bath extra relaxing. (He is so right!)


About the Scent: (Straight from Sunny Bungalow's Etsy Page) Yuzu, also referred to as Japanese Grapefruit, is not your ordinary grapefruit scent. Yuzu begins with top notes of mandarin, tangerine, lemon satsuma, and ruby red grapefruit, middle notes of bergamot, and base notes of oakmoss.


I enjoyed this one very much!  



Jasmine ChampagneJASMINE CHAMPAGNE


5 Star Rating System 5 stars

This bar is seriously so gorgeous I didn't want to get it wet! ^_^ BUT believe me, it was SO worth it!

As soon as I started using it I watched it fill the tub with shimmer and sparkles! Beautiful!

This scent is heavenly! Made with shea butter, coconut oil, olive oil, love, bamboo silk, champagne & jasmine fragrance oil.Yes, you read correctly! Champagne! Mmm.

Such a thick nourishing lather, leaving your skin feeling amazing!

 This is definitely a moisture rich bar! One of my favorites!


 

I am so happy I got to experience these amazing soaps! I 100% recommend Sunny Bungalow's Products! These are some of the finest and most nourishing soaps I have ever had the pleasure of using. Each bar has it's own unique purpose. Each scent is accompanied beautifully by the look and texture of the bar. I enjoyed each and every single one of these and am so thankful that Debbie sent them out for us to try!

FIND SUNNY BUNGALOW ONLINE!


Website | InstagramFacebook | Pinterest  | Twitter | Martha Stewart


 

NOW FOR OUR GIVEAWAY


of All Natural, Handmade items


- WHICH INCLUDES:


From Sunny Bungalow:




From The Herbal Healing Mama:




  • Calming Lavender Rose Bath Blend - 6oz (Included is a reusable bath tea bag)

  • OM- Aromatherapy Herb Jar Necklace (stress release)

  • Chakra Votive Candle

  • 2 Coconut-Champa Tea Light Candles

  • Organza Baggie full of Calendula


Enter to win

CLICK HERE TO ENTER OUR GIVEAWAY!!


Thanks everyone for joining us here. Good Luck! <3



GIVEAWAY IS NOW CLOSED!


We had an amazing 4469 entries! That you all so very much! <3


(Check your email & fb tab for the winner)


 <3


If you are interested in applying for shop spotlight of the month - please see the Opportunities Section of the blog.


Thanks Friends. <3

Wednesday, August 13, 2014

DIY Summertime Cooling Spray!

Rosewater has been used for centuries to cool the skin. (I hear it was one of Cleopatra's beauty secrets!) Mixed here with Peppermint which contains menthol, this blend is a fast and effective way to beat the summer heat! {Or even hot flashes!}

Peppermint Rosewater to cool the skin

What You'll Need:




  • A pot on the stove

  • A spray Bottle

  • Strainer or Cheesecloth

  • Funnel


To Make Your Own Rosewater


(I infused both peppermint and roses into one pot)

  • Distilled water just over the amount of the container you will be using (fill up your spray bottle 1-1/2 times and pour it into the pot) make your own rosewater

  • Rose Petals

  • Peppermint Leaves


Since I was making a small bottle (60ml) I only added about a dozen rose petals and only 5 peppermint leaves but if you are making a bigger batch you will need more of each.

  • You can toss the leaves and petals in whole or you can crush them up. I was using dried rose petals and freshly picked peppermint leaves.

  • On medium heat allow the mixture to boil, stirring occasionally.

  • I let mine steep for about 15 minutes. It will reduce a bit, this is why adding a little more water than your container needs is important.

  • I removed from heat and placed in the fridge *On A Hot Pad* to not damage the glass shelving in the fridge.

  • Once cooled, strain the mixture reserving the infused water. (I actually put a small mesh strainer over a funnel and poured directly into my spray bottle) If you're adding in peppermint oil, now is the time to do it. As well as Aloe if you're using some - Stir in a tsp of Aloe Vera and stir well until dissolved. (because I used some straight from a plant, I had a few chunkies that I had to re-strain out)


Alternatively:


(if you don't want to infuse your own water)

  • Mix Organic Rosewater 1:2 parts distilled water

  • add 5-10 drops (depending on container size) of Peppermint Oil into your spray bottle and shake vigorously.

  • Optionally add 1tsp of Aloe


Store Your Mixture In The Fridge to Keep Fresh & For Extra Soothing Benefits!

Spray yourself whenever you need some relief from the heat. <3

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Thursday, August 07, 2014

Quick & Effective DIY Room Deodorizing Spray!

This is by far my favorite way to quickly deodorize a room! Free of chemical components like what you would purchase at the store, plus - It's SO much cheaper! Green Fabreeze if you will, and you can decide on any scent you'd like by which essential oils you choose to use!

DIY room deodorizing spray

WHAT YOU'LL NEED:



  • Distilled Water

  • 1-2 tbs Baking Soda

  • 1 tbs Essential Oils of Choice. (I should really put a post together about my favorite blends) I used Nag Champa & Vanilla in this one.

  • Spray Bottle ( I recycled an old one BUT You can find some pretty neat ones on Amazon.)


TO MAKE:



  • Heat or boil your water.

  • In a heat proof dish, add in baking soda. (this helps deodorize the room by pulling the stink out ^_^)

  • Poor hot water over the baking soda and stir until it's all dissolved. (if by chance there is some baking soda left at the bottom refusing to dissolve, you will have to strain it out with cheesecloth and discard. Otherwise it will clog your spray nozzle.)

  • Mix in your choice of essential oils. (I like my spray to be pretty strong so I add about a tbs but it's up to you how strong you'd like your scent to be.)

  • With a funnel, poor the mixture into your spray bottle.


*TIP* Because we're mixing oil and water, you should shake well before spraying. Mine has never separated but most of the time they do.

This works wonders for all over the house deodorizing but also works well in the bathroom for "poop spray". ^_^

Have you mixed up your own room sprays? What is your favorite recipe or blend of scents? I'd love for you to share with me in the comments below! <3

I recommend Mountain Rose Herbs  & Starwest Botanicals for all of your herbal healing needs!


Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.


 

Saturday, August 02, 2014

Make Your Own Calendula Herbal Healing Poultice

Okay, I know I've been on a massive Calendula kick lately, I cant help it! It's just useful for so many things! Hopefully soon I will have the herbal spotlight on calendula published, and then I'll move onto another herb. <3

Calendula Poultice

We went over some of the many benefits of Calendula in these posts:

The basic greatness list of what Calendula is good for treating:

  • acne

  • eczema

  • inflammations or infections in the mouth

  • lacerations

  • burns

  • wounds

  • ulcers

  • deep cuts

  • bites

  • stings

  • damaged skin

  • frostbite

  • slow healing or infected wounds

  • bedsores

  • boils

  • wrinkles

  • sensitive skin

  • baby bum rashes


and so much more.

The idea of the poultice (alongside the other methods posted below) is to draw out an infection.

I have been using herbal poultices for most of my life. I've used them for my animals in the past as well. We used to make up herbal poultices for a patient's skin issues when I was working in Home Caring. I find them highly effective.

Now that you know a bit about the benefits of making a poultice with calendula we can move onto the how. :)

To Make The Poultice:

  • Crush a tbs or two of dried Calendula Flowers. (or you can use the strained flowers from the tea infusion / compress for this)

  • Pour hot water over them but just enough to make a paste of sorts.


To Use The Poultice:

  • Put the crushed flower paste either directly on the wound or you can put a layer of cheesecloth on the skin first.

  • Cover the mixture with a bandage / cheesecloth or a towel

  • Some people use plastic wrap to keep the warmth and moisture in, but I usually just put a few strips of medical tape on the edges of the towel or cheesecloth to hold it in place.

  • Allow to sit for a few hours (if you can)

  • Remove wrap and rinse with cool water.

  • Allow to dry.

  • Follow up with Calendula Salve (optional)


COMPRESS / Method:

To make a herbal compress with Calendula, see the post Calendula Tea for instructions. The tea compress can be used alongside this poultice and followed up with the Calendula Salve. I find it most effective to use all 3 methods together. I start out with a cool compress, allowing it to soak in for at least 20 minutes, put on the poultice and leave that on for a few hours, pat dry or allow to air dry and then apply the Calendula salve. You can also bandage over the salve if needed.

Happy Healing! <3

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.

Oil Pulling - Highly Effective Herbal Infused Method.

I'm sure most of you have heard of Oil Pulling. I had been doing the coconut oil method for quite some time with pretty fantastic results BUT I still had some issues with sore gums, inflammation and sensitivity. Not nearly as bad as before I started oil pulling but I needed some extra relief..

Oil Pulling

It suddenly hit me. CALENDULA! Why not try mixing some of my Calendula Infused Oil into the coconut oil for extra healing benefits. I had made up a Caledula Tea which helps speed up healing, reduces inflammation, heals infections etc. I use this tea often to heal sore throats, issues with teeth & gums & infections, so why didn't I think of this earlier?

It made perfect sense. If oil pulling has all of these oral health benefits and the Calendula Infused Tea works so well for improving oral health, wouldn't this be a powerhouse of healing?

You could even pull with the recipe for the 'Calendula Salve' as long as you didn't add in any essential oils or beeswax.

I can honestly say, I noticed a HUGE difference after just one oil pulling session with this mix! I was so excited, and after using it for only a short time now, I am noticing amazing results! Any painful gum or teeth issues have been resolved, my mouth feels overall cleaner and healthier & improving muscles in your jaw results in less teeth clenching, I find. I used to have bad lock-jaw every morning and that hasn't happened once since I started oil pulling!

I think I will use the calendula mix in between straight coconut oil pulling.

You'll have to let me know if you try this! <3

SO what is oil pulling?



  • Oil pulling or oil swishing is a folk remedy where oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth. - Wikipedia.

  • Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. - Oil Pulling - The Habit That Can Transform Your Health.


What are the said benefits?


It is said to detoxify teeth & gums, remove stains from teeth and improve oral hygiene. Because bacteria and infection can enter the blood stream through the mouth, it is important to keep up your oral hygiene.
Practitioners of oil pulling claim it is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out "toxins", which are known as ama in Ayurvedic medicine, and thereby reducing inflammation. - Wikipedia

Some insights from Henry Happened on OIL PULLING 101: 10 Tips for Making It Work:



  • reduced headaches, insomnia, PMS, sinus congestion

  • general detoxification benefits

  • overall increased oral health

  • reduced inflammation in the body, including reduction of arthritis symptoms

  • pain relief

  • skin problems (eczema, acne, rashes) reduced



How does it work?


Take a spoonful or two of the oil of your choice. Coconut Oil is a very popular choice because of its antibacterial, antimicrobial properties.

Swish and "pull" the oil in your mouth for 10-20 minutes. (I suggest doing this while you are busy with something else. Shower, checking emails, etc. 20 minutes seems like an eternity otherwise. I am oil pulling as I'm writing this blog post! ^_^) If your mouth gets tired, take a break or swish with less force.

NEVER swallow any of the oil - it is FULL of the toxins that it has pulled from your mouth.

Spit it into the toilet or trash. Because coconut oil solidifies, it could clog your pipes so avoid spitting it down any drains.

Rinse your mouth thoroughly with hot water, & brush your teeth. Some people recommend rinsing with hot water + baking soda as it's supposed to restore the pH balance to your mouth. You can also try out our All Natural Toothpaste. (I'm working on an updated recipe)

How often to pull?


There is no strict schedule for oil pulling. (At least not that I'm aware of.) Some people recommend a few times a day. I usually oil pull every other day, once. I have noticed a difference, so maybe doing it more often would be more beneficial but I'm not entirely certain. If any of you have experience with how often it should be done, maybe you can let me know.

Some Helpful Articles & Suggested Reads:


Oil Pulling for Oral Health - by Wellness Mama
OIL PULLING 101: 10 Tips for Making It Work - by Henry Happened
An Ancient Ayurvedic Ritual for Clearer Skin, Whiter Teeth & Overall Wellness: The Beauty Benefits of Oil Pulling - by Living Pretty, Naturally
Oil Pulling With Coconut Oil - by The Coconut Mama
Oil Pulling with Coconut Oil & Thieves Essential Oil - by The Coconut Mama
How to Save Money at the Dentist (Hint: Oil Pulling Works!) - by Naturally Healthy Concepts
 
What is your experience with oil pulling? Let me know in the comments below! <3 Happy Healing!
NOTES: Please remember the possibilities of allergies. (some people prefer sesame oil) PLEASE do your research if you are pregnant or breast feeding as there are different opinions on this.

I recommend Mountain Rose Herbs for all of your herbal healing needs!
Images Edited using PicMonkey. Some of the links here are affiliate sites. & Please also see my disclaimer. Thanks Friends.


WHILE YOU'RE HERE, BE SURE TO CHECK OUT OUR GIVEAWAY! ~ Open until August 9th 2014

Green Kid Crafts! Earth Friendly Entertainment for your Green Family!

Green Kid Crafts


While seeking out amazing shops to add as affiliates I stumbled upon Green Kids Crafts. This site is a must check out! I love all the unique, fun things they have to offer to entertain your green family! <3
With Green Kid Crafts, both parents and kids can enjoy sustainable arts, crafts, and STEM science activities that spark creativity, build confidence, and cultivate respect and love for the environment.

http://www.shareasale.com/image/40843/gkc-badge-round.png

Aside from being sustainable, using only green, recycled, plant based and compostable recyclable materials they also give back to the planet:
A minimum if 1% of sales is donated to environmental
organizations through our membership in 1% for the Planet.

We ensure craft supplies can be composted, recycled and/or reused
whenever possible. We avoid craft foams and plastics.

They offer a wide variety of fun Creativity Kits for any birthday party. My favorite is the Basil & Sprout Garden Party Kit.

A special discounted rate applies for group orders. Save 20% on orders of over 20 items with coupon code BIRTHDAY!

SOME ADDED BONUSES ON TOP OF THEIR AWESOMENESS:



I hope you'll enjoy what Green Kid Crafts has to offer as much as I do!

Find Them On: | Facebook | Pinterest | Twitter | Google+ |

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Some of the links here are affiliate sites.

WHILE YOU'RE HERE, BE SURE TO CHECK OUT OUR GIVEAWAY! ~ Open until August 9th 2014